The blood vessels become "old", and the whole body will follow the old!You need this "life -saving" guide!

Vascular is the "base" of human body metabolism

Just like the water pipe in the house

Long -term use will corrode and rust

If you don't pay attention to lifestyle and eating habits

It may also cause it to aging in advance

So how can we evaluate our blood vessel status

How can I have healthy blood vessels?

Several signs of severe aging vascular aging

The blood vessels are like the water pipe at home. If the water pipe is scaled, it is easy to block. After the water pipe is aging, the water pressure will break through the water pipe. Our blood vessels are actually the same. There are two crises: blocking and damage.

Some of the adverse molecules in the blood are deposited on the blood vessel wall, causing hearts, cerebrovascular diseases caused by ischemia, and even the end of myocardial infarction and cerebral infarction.

1. Climbing building feels chest tightness and chest pain

It is prompted that the coronary coronary artery may be stenosis due to plaques thrombosis. This kind of chest tightness and chest pain caused by coronary thrombosis is like a plate pressing on the chest. Essence

2. Intermittent clamor

Prompt atherosclerosis on the legs, because the legs are insufficient after the activity, rest, and restart the blood to relieve the blood.

3. Both arms blood pressure is different

The blood pressure of the upper limb on both sides of normal people is slightly different, but when this difference reaches 20 mm Hg, it must attract attention. It may indicate that the upper limb blood vessels with low blood pressure have thrombosis or stenosis.

4. The loss of sexual consciousness, a dark or sudden dizziness in front of the eyes

There may be thrombosis or stenosis in the brain.

These 8 types of human blood vessels are more likely to have problems

1. People with heavy taste

"Four highs" dietary blood vessels. The "four high" diet of high sugar, high oil, high fat, and high salt can be said to be the number one natural enemy of the blood vessels. They increase the risk of hypertension and can easily cause cholesterol, blood lipids, etc. As a result, vascular is not smooth.

2. People who love smoking

Smoking, sucking second -hand smoke, blood vessels can hardly harden. Studies have shown that the incidence of arteriosclerosis in the smokers is significantly higher than those of non -smoking, and the degree of arteriosclerosis is significantly worsened. A foreign epidemiological survey shows that the damage of second -hand smoke to vascular endothelial is more serious than smoking. Therefore, smoking is not only your own business. Smoking yourself will hurt your family, especially children.

3. People with less exercise

People with less exercise, there are more vascular "garbage". Sitting affects blood circulation, which may cause obesity and other problems, indirectly promoting hypertension and aggravating coronary heart disease. If you do not exercise for a long time, the "garbage" in the blood vessels gradually accumulates, and it is easy to form porridge hardening plaques. Appropriate exercise can help enhance blood vessel elasticity and help clean up vascular waste.

4. People who stay up late

Staying up late will exhaust blood vessels. Staying up late for a long time will increase cardiovascular pressure, which can easily cause increased blood pressure and accelerate heart rate. If the continuous rest is not good and emotional anxiety, the blood pressure fluctuations may induce stroke (stroke) or even sudden death.

5. People with stress

In addition, bad mood and stress may also accelerate the aging of blood vessels and make it hardened.

6. People with fat belly

Large waist circumference is the "root" of metabolic syndrome. Others such as hyperglycemia, hypertension, hyperlipidemia, hypertrophic, hypertension, hyperuric acid, high insulinmia, fatty liver belong to the "tree of metabolic syndrome" Branches. Early clinical manifestations of metabolic syndrome are abdominal obesity and abnormal blood lipids or hypertension.

7. People who eat the staple food too finely

A new analysis of global Pure research in 2021 based on the British Medical Journal (BMJ). , Stroke, heart failure. Studies have found that the more people who eat fine food, the higher the blood pressure systolic blood pressure.

8. People with "three highs"

Hypertension, hyperlipidemia and hyperglycemia are more or less related to the overload of the cardiovascular vessels, and the "three highs" evolve to the end may cause severe complications such as coronary heart disease and stroke.

Slow blood vessel aging at 5 o'clock

1. Diet 3 does not exceed

Each person does not exceed 5 grams of salt, no more than 25 grams of oil, and no more than 25 grams of sugar.

It is recommended to eat more vegetables, fruits, low -fat dairy products, fish, whole grain, fiber, potassium -rich and other minerals, drink more water to promote blood circulation.

2. 30 minutes of exercise

Don't sit for a long time. Each exercise is not less than 30 minutes, and you exercise at least 5 times a week. Generally speaking, after exercise, you sweat slightly and breathe slightly but feel comfortable. There is no obvious fatigue.

In the "First -level Prevention Guidelines for Cardiovascular Diseases", for elderly patients, low -medium -intensity physical activity is 12 weeks and improves blood vessel elasticity. , 20 to 30 minutes each time, it also helps reduce systolic blood pressure.

3. Control these 3 indicators

General, for ordinary people:

Blood pressure standards: systolic blood pressure <120mmHg, diastolic pressure <80 mmHg ("China Hypertension Guide (2018 Revised Edition)")

Blood glucose standard: empty blood glucose <6.1mmol/L, and 2 hours of blood glucose <7.8mmol/L ("China Type 2 Diabetes Guide (2017 Edition)")

Low -density lipoprotein standard: normal value is <3.4 mmol/L ("" China Adult Blood Lipida Prevention Guide (2016 Revised Edition) ")

Glycerin Triglysis: Normal value is <1.7mmol/L ("" China Adult Blood Lipida Prevention Guide (2016 Revised Edition) ") 4. Remember 2 values ​​in weight

In the "First -level Prevention Guidelines for Cardiovascular Diseases", it is mentioned that the weight and obesity people decreased by 5%to 10%to reduce blood pressure, and the blood pressure decreased further with the weight loss.

Recommendation: BMI <24 kg/m2, waist circumference <90/85cm (male/female)

5. Adult sleep guarantee for 7 hours to 8 hours

In the "First -level Prevention Guide of Cardiovascular Diseases in China", a preview queue study in the Netherlands was included in a healthy subject with a healthy subject with a baseline without cardiovascular disease and followed up for 12 years. The risk of cardiovascular disease in 8 hours increased by 15%, and the risk of coronary heart disease increased by 23%.

The risk of hypertension, coronary heart disease and heart failure is increased during short sleep time, and the risk of cardiovascular disease with sufficient sleep time and good quality of people with sufficient sleep time and good quality per day decreased significantly.

Small posts: Stay less late, maintain a happy mood, and actively control chronic diseases such as diabetes, hypertension, etc., regular blood vessel screening

Source: CCTV Life Circle

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