Daily meals | Autumn to eat ravioli at the time, the spleen, appetizing, and replenishing

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Cake

Material:

100 grams of lotus root, 250 grams of pork belly, 5 shiitake mushrooms, the right amount of ginger, garlic, raw soy sauce, pepper, peanut oil.

practice:

(1) Chop the pork belly, ginger garlic, lotus root, and shiitake mushrooms, pour in soy sauce and pepper, and stir the fillings.

(2) Hot oil, take out the filling with a little bit, slowly rub it into a small cake and then add it into the pan and fry until the two sides are golden. edible.

Expert Reviews:

Traditional Chinese medicine believes that "not eaten from time to time", so at this time some root -sodule -fruit foods are very suitable. Traditional Chinese medicine believes that lotus root is returning to the heart, liver, spleen, and stomach meridian. Therefore, the lotus root chopped meat cake can be eaten in moderation for those with weak constitution or serious illness and weakness of chronic illness.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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