One meal daily | Spleen to remove dampness, eliminate it, this bowl is so satisfied ...

Author:Guangdong Provincial Hospital Time:2022.09.05

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

How to overreach the intersection of summer and autumn (below)

The intersection of summer and autumn means "in the late summer and early autumn". Nature has the characteristics of spring, summer, autumn harvest, and winter collection. As the spirit of all things, human beings conform to different solar terms, adjust themselves, and declare when it is declared. When converging, it should be converged to correspond to the heavens and the earth. This is to health. After the hot summer, after entering the autumn, the weather quickly changed from hot to dry, and the human body also reached the watershed of the "intersection of summer and autumn". How to keep healthy in this season?

In summer, the environmental temperature is high, humid, and easy to be wet. The spleen is dry and wet, and the spleen can transport water and wet. Make the gas machine unsatisfactory. Therefore, the health of Xia Qiu's intersection should nourish the spleen first.

Recommend today

Spleen

Material:

Red beans, eyebrow beans, lotus seeds, peanuts each 50 grams each, 20 grams of barley kernels, and the right amount of white rice.

practice:

(1) Wash the ingredients and soak the water for 1 hour.

(2) Add an appropriate amount of water to the pot and boil. Add the above ingredients. Cook the fire for about 1 hour until the beans are cooked and rotten. You can season with salt or sugar.

Expert Reviews:

Red bean scent is sweet and sour, and has the effect of moisture and spleen; eyebrow beans are flat and water and wet; coix seeds are slightly cold and have the effect of clearing heat and removing dampness; lotus seeds are sweet and astringent Function; peanuts and spleen nourishing the stomach nourishing blood. The entire porridge can strengthen the spleen and dampness, eliminate it, and it is suitable for the public.