Chen Gen: A cup of sugary drinks per day, the risk of cancer is greatly increased?

Wen | Chen Gen

For summer, a cup of happy houses or ice milk tea is a favorite choice for many young people. However, when drinking these "happy" sugary drinks, the lack of people know that this is a "sweet trap"?

In recent years, the consumption of sugary drinks around the world has increased, but some studies have shown that the high consumption of sugary drinks is related to the increase in obesity and the increase in the risk of related diseases. It is estimated that the death of 184,000 people around the world can be attributed to sugary drinks, and consumption of sugary drinks is also considered one of the greatest behavioral risks.

Recently, researchers at the University of Harvard Medical College and the University of South Carolina published a study at the Nutrition 2022 Live Online, analyzing the relationship between sugary drinks and liver cancer, and found that one cup contains a day contains a day containing a cup of containing a day containing a cup of daily contains a day containing a cup every day. The risk of liver cancer will increase by 78%.

Specifically, the researchers analyzed the data of 90504 women aged 50-79 years old. Through the food frequency questionnaire, the intake of sugary drinks was evaluated, and the diagnosis of liver cancer was confirmed using the medical records of the participants. It was found that compared with people who never drink sugar -containing drinks or drink less than 3 cups a month, they drink one or more women with sugar -containing beverages a day, and the possibility of liver cancer is 78%higher.

However, the dangers of sugary drinks are not the same. Earlier, the Harvard University School of Public Health included 95,464 women in research and found that sugary drinks were also directly related to early colorectal cancer. During the 24 -year follow -up, 109 early -occurring colorectal cancer occurred in these people.

After adjusting other factors, the researchers found that whether it is adolescence or adulthood often drink sugary drinks, it is related to the increase in the risk of early colorectal cancer. In adulthood, drink 1 cup of sugar -containing drinks per day, and the risk of early hair colorectal cancer increases by 16%; in adolescence, drink 1 cup of sugary drinks per day, and the risk of early colorectal cancer increases by 32%.

In the United States, people aged 20-32 account for half of sugary drinks. In China, with the continuous efforts of consumption upgrades, the happy water layers of various milk tea and fat houses are endless, and the main consumer groups are similar to the United States. In other words, sugar -containing drinks will not only increase obesity, but also greatly damage the health of the younger generation.

In addition, not only sugar -containing beverages, the high fruit sugar in the juice can also damage human health and lead to a decline in immunity. With coffee, semi -skilled or whole -fat milk instead of sugar -containing beverages, the risk of cancer can be reduced by 17 % to 36 %.

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