How to protect mental health during home?Sichuan anti -epidemic love and mutual assistance platform teaches you to deal with

"Other people's nucleic acid reports have come out, why haven't I come out yet? I feel very anxious."

"It's been a long time at home, it's at a loss, I don't feel interested in doing anything."

"See the electronic screen on the Internet, how to protect your child's vision?"

Hurry up and enter the Sichuan anti -epidemic love and love and mutual assistance platform, and experts support you.

On August 31, Sichuan Guan News launched the Sichuan anti -epidemic and love mutual assistance platform, and opened the six channels of "epidemic dynamics", "rumor crushing", "I ask", "I want to help", "anti -epidemic knowledge", "health assistance", and united Sichuan Province Psychiatry Center and Chengdu Edi Ophthalmology Hospital will provide health consulting services for everyone.

With "heart" resistance

Building disease prevention and control psychological health defense line

"I feel a little bit panic, I do n’t eat fragrant, and I do n’t sleep well. The whole person is very anxious. What should I do?" On September 3, some netizens sent help through the Sichuan anti -epidemic and love and love mutual assistance platform. Chuanguan News, through the psychological health assistance channel jointly opened with the Sichuan Psychiatry Center, invited Weng Tao The netizen provided psychological counseling.

"In fact, there are not a few people who have similar situations. Sudden home life, from the busy work state of the past, from time -rhythm to life content, there are very different psychological experiences. The reaction. "Dr. Weng Tao introduced that when you encounter a psychological phenomenon like this, you don't have to panic. We face it quietly, accept our mood, relax the body and mind, plan life in a suitable way, and make corresponding adjustments. Turn this special time.

Psychological dredging tips

> Accepting your body and psychological emotional feelings, in the face of the sudden changes in living conditions, emotional fluctuations cause physical and mental changes, accompanied by stress on uncertain events, tension and anxiety, and even cause sleep and physical discomfort. It is a common situation;

> Take the opportunity to plan life reasonably, adjust the rhythm to close to daily life, and try to maintain the routine of habit, including eating habits and personal hobbies, which are conducive to physical and mental stability;

> Encourage everyone to keep in touch with friends, family members, colleagues, etc. Proper interpersonal relationships are very good for our psychological health, communicate information, greeting and caring, allowing emotions to flow between interpersonal, and fully obtain psychological energy.

> Choose the way you are good at emotional flow to make your internal feelings fully express, including writing emotional diaries, singing, dance, calligraphy, instrument and other methods, so that your emotions and emotions will flow up The mood accumulates, actively stretch the inner world, enhance the reality experience, and the mood is more common and pleasant;

> Keep your body active, even if you are at home, try to carry out exercise quantitatively due to local systems, which will help the whole family relax the physical and mental relaxation. Including breathing relaxation training, radio gymnastics, traditional eight -stage brocade and Tai Chi, body's bone stretching exercise, yoga, etc. If you cooperate with appropriate music, you will feel beautiful.

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Health assistance

Chuanguan News helps you consult an expert

On the Sichuan anti -epidemic and love and mutual assistance platform, we launched the "Epidemic Prevention Class" to popularize the knowledge of epidemic prevention in the simplest and direct way. At the same time, we will open a health aid channel to provide everyone with health consulting services.

Netizen 1: Can I ask me to ask West China Hospital in Sichuan University. Can I delay the hospitalization for the reasons of the epidemic and control?

During this period, the Huaxi Hospital of Sichuan University took a normal consultation. Patients with critical illnesses, please go to the emergency treatment. According to regulations, patients and companions who admitted on that day must provide negative results of the 24 -hour kernel acidic acid report in Sichuan Province (based on the report time, and any institution in the province can be tested) to normally apply for admission. In order to further facilitate patients, since September 1, when they are admitted to Huaxi Hospital for treatment, the patient can bring ID cards to show the nucleic acid negative results within 24 hours of Tianfu Health Tong, and you can apply for admission after review.

If you need to delay the admission, please contact the admission service center or communicate with the other party when receiving a call from the admission service center.

Netizen 2: Home life, whether it is work, entertainment, or children's online classes, inevitably stare at the screen for a long time, how to scientifically protect the eyes?

Zhang Junjun, the director of the Eye Eye Hospital of Chengdu Edi Ophthalmology, and Zhang Junjun, a professor and chief physician of Huaxi Hospital, said that during the home period, the eye time was controlled within 30-40 minutes, and then rest for 10 minutes. Try to use electronic products as little as possible to ensure that the room is spacious and bright, and the light is uniform. If your eyes feel dry, you can consciously remind yourself to blink, blink 12 to 16 times per minute, and open it completely before opening to ensure that the tearr is fully moist.

Hot compress is an effective way to relieve dry eyes and fatigue. The method of hot compress is to put warm towels on closed eyes, which can stimulate the secretion of the tear glands, promote the blood circulation of the eye, and reduce the discomfort of dry eyes.

If you are during the "home of the principle"

Facing any psychological and emotional distress

Or children with health problems such as eye care and eye care for children

Can be on the Sichuan anti -epidemic love and mutual assistance platform

"Health Aid" consultation

We will have a team of experts to provide you with consultation and help

Click the poster to enter ↓↓↓

Home fitness is practicing ① 丨 big windmill, there are wonderful tricks to relax shoulders and necks

Home fitness training ② | Stand -up neck and shoulder training can be "increased" in practice

Home fitness training ③ 丨 Four -footed shoulder and neck training to drive away "chest tightness and shortness"

Good book at home |@居 居 principles, home book list, please accept it

Planning: Zhong Li Liu Ruochen

Coordinating: Zhang Jian Zhang Yunjiao

Main creators: He Jiaqi King Yu Dan Yang Dan

Beautiful editor: Wang Yin

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