Are you really concerned about your chrysanthemum every day?

Those who see this article immediately lift the anus 20 times!

The most sincere greetings among friends; the anal lifting is more warm than drinking hot water;

The question comes, do you want to keep chrysanthemum health? If so, how much use?

How big does the anal and chrysanthemum protect the chrysanthemum?

I found 89 domestic studies and hemorrhoid prevention and the prevention of hemorrhoids, and from different levels of journals, all said that the anus was good.

One of the studies did an experiment.

60 patients who have just completed hemorrhoid surgery are randomly divided into two groups:

Patients in the control group undergone regular postoperative recovery;

On the basis of conventional rehabilitation, patients in the test group also added analist muscle function training, including anal lifting training, supine knee training, finger expansion training, and anal contraction training.

After 15 days, the incidence of complications in the control group was 76.67%, and the experimental group of the anal muscle function was added. The incidence of complications was only 13.33%[3].

Researchers analyzed that the anal muscle training squeezed the stasis of the perianal veins, accelerated the vein return, and promoted the local blood circulation. The patient of the knife is very happy.

However, in more weight research and wider academic circles, there are very few research on anus lifting.

From this point of view, the anal lifting may be good for prevention and alleviating hemorrhoids, at least there is no harm (and no need to spend money). It's okay to mention the anus!

It is difficult to handle the anal and chrysanthemum!

However, it may be a bit optimistic to prevent hemorrhoids alone.

You may not have hemorrhoids now, but everyone has the "seeds" of hemorrhoids in chrysanthemums, and it looks like a large intestine. It is called anal pad.

Male compatriots, this is called the large intestine hair circle 丨 zerowastememoirs.com

Usually anal pads are congested and tighten the end of the rectum, so that it will not leak out; wait for you to be in full swing and ready to go, the anal pads will no longer be congested and rapidly, and the bowel movement channel will be given out.

The anal pad is here, don't believe you touch 丨 eptumed.com

但肛垫也很脆弱，你久坐久站、便秘时用力、拉肚子时老跑厕所、孕期腹压增大、血压过高、有痔疮家族史等等，都可能让肛垫肿大、充血、 Inflammation and cannot be reduced in time.

When you squeeze out the stool, the surface of the fragile anal pad may also be squeezed out. Sometimes the anal pad tissue is crowded and achieved the achievement of blood dyeing toilet.

The "seed" anal pad has germinated, and it becomes a hemorrhoids that make you sit and lying.

At the end of the intestine, its hemorrhoids 丨 Tuwa Creative

You see, everyone has the "seeds" of hemorrhoids, and there are many conditions for "seeds" to germinate. If you want to prevent hemorrhoids, you have to start in many aspects, such as eating more dietary fiber and more water and more exercise (including anal lifting exercise), guaranteeing the stool smoothly, do not stool, do not stabilize, and do not have a long time. If you do, your anal pad can't stand it.

Can you save 100 % of the chrysanthemum? Want to be beautiful!

Are you a high -risk group of hemorrhoids?

The attitude of hemorrhoids to humans is basically fraternity.

In my country, the incidence of hemorrhoids is the highest among anorectal diseases, accounting for 50%to 60%in different regions [4].

On the other side of the earth, hemorrhoids are ranked among the top three in the gastrointestinal clinic, and there are 4 million clinics every year [6]; more than 75%of people will get at least once in their lives; more than 50%of people, in 50, 50%of people, in 50, 50%of people, in 50, 50%of them, in 50, 50%of them, in 50, 50%of them, in 50, 50%of people, in 50, 50%of them are 50. In 50%, they are in 50. 50%of them are 50. In 50%, they are 50%of people. Hemorrhoids had been passed before the age [7].

It is inevitable that people will come 丨 Tuwa creative ideas

Hemorrhoids are fond of some people.

According to statistics, the easiest person to obtain hemorrhoids is like this [4] [5]:

Middle -aged and middle -aged -people aged 30 to 49 have the highest hemorrhoids;

Drivers and teachers -the prevalence of 49.66 % and 50.59 %, mainly because they often stand for a long time/sedentary;

High academic qualifications -people with graduate education or above have relatively high hemorrhoids;

People who smoke and drink, have no shit, constipation, do not love sports, and sit on the toilet for half an hour, and are also favored by hemorrhoids.

In addition, the relationship between gender and hemorrhoids has not been concluded. Little girls, guys, masters, old masters, and old aunt may have hemorrhoids.

You look, how many of these hemorrhoids are preferred? Small snacks on chrysanthemums!

Is the Kagl Movement, is it lifted anal lifting?

There is not much technical requirement for the anus to raise the anus, just to find the feeling of "clamping the poop".

Many people are easy to mix the anus lifting with the Kiger movement. In fact, the two have a delicate difference.

Caiger exercise, exercise the bottom muscle: find the feeling of urination, keep it relaxed for a few seconds, and then repeat.

The Kagel Movement is mainly to prevent postpartum urinary incontinence in women, and it also has the effect of preventing stool incontinence -after all, the basin muscle is composed of a group of muscles, including muscles near the anus.

For more content about the bottom muscle and the Kiger movement, you can poke here to find out.

After reading this article, you have a paralyzed time on the sofa for another 5 minutes.

references

[1] Huang Juan, Wu Xuxiong. Based on biological feedback technology, the role of anal lifting in the anal fistula surgery [J]. Chinese contemporary medicine, 2020,27 (28): 29-32. [2] Wang Fang, Liao Xingzhong . Application of anal lifting in anorectal disease [J]. Asia Pacific traditional medicine, 2015,11 (23): 55-56.

[3] Liu Jing, Jiang Li. Patients after hemorrhoids adopt the significance of the functional training of analist muscles [J]. Modern Chinese Drug Application, 2022,16 (05): 231-233.

[4] Cheng Xiele, Wu Yonglian, Li Wanli, Li Xiaoliu, Hu Junjie, Ding Kang. Investigation and research on domestic anorectal disease epidemiography [J]. China Anorectal disease magazine, 2022,42 (06): 74-76.

[5] Ding Ting, Liu Yuyun. Investigation of epidemiography of adult anorectal diseases in Liaoning Province [J]. China Anorectal Disease Magazine, 2016,36 (4): 4-19.

[6] Sun Z, Migaly J. Review of Hemorrhoid Disease: Presentation and Management. Clin Colon Rectal Surg. 2016 Mar; 29 (1): 22-9.

[7] Hu WS, Lin Cl. Hemorrhoid is associated with increased risk of peripheral artive display: a nationalwide cohort stand. J epidemiol.

[8] Brodovskyi SP, IFTODIY AG, Kozlovska Im.

Author: He Chunqi

Edit: Li Xiaogui

- END -