"Epidemic prevention and control, starting from the heart" This team do a good job of psychological intervention and guidance for residents

After Chengdu's this round of epidemic, everyone's normal life and work order have been affected to some extent, and people have begun to return to their families and prevent epidemic prevention. At the same time, the staff of the streets and communities stayed up all night; the angels had no hesitation; the volunteers of the Red vests were busy ... Chengdu, the public is into a city, and it is methodical.

Among the many retrograde warriors, there is also a special team, which is also in a unique way to provide support for first -tier workers and residents of home epidemic prevention.

Making epidemic prevention brochure manual

Popular science psychological health knowledge

In the early days of the epidemic, in the face of the continuous epidemic, in order to guide residents to actively prevent epidemic prevention with a good attitude, the "Soul Station" of the Xiaojiahe Street Office of Chengdu High -tech Zone organized experts to discuss and arrange psychological counselors to compile "Epidemic Prevention and Control and Control". The psychological manual of epidemic prevention and health is distributed to residents in the jurisdiction through the combination of online and offline. It popularizes the method of psychological decompression and psychological disease prevention measures to patiently explain the use of the manual to the residents of the community to answer the questions of the residents one by one; guide the residents to correct, and Look at the current epidemic rationally, actively do their own safety protection and psychological protection, and respond to the epidemic with a positive attitude.

At the same time, the "Mind Station" organizes professional psychological counselors to provide residents in the area with free psychological assistance hotlines from 9 to 21:00 to protect the mental health of residents in the jurisdiction. After the psychological assistance hotline was announced, many residents called to confuse and seek help. The consultant patiently answer the answer to help everyone adjust the mentality and relieve the epidemic prevention.

"There is a new epidemic report every day on the news, and my girlfriend’s community has just been blocked. I am also panicked, but I can only comfort her. I don’t know what I can do. Many posts are discussing, and there are many videos, which makes me very nervous and anxious. I am worried that I and my family will be infected one day. Sometimes I feel panicked. I am not sleeping in the past two days. What should I do? "The resident Xiao Zhang called.

In this regard, the psychological counselor gives guidance in a timely manner: emotions can be passed. We can first adjust our mentality to better adjust the emotions of the people around us and help their girlfriends and family. During home, try to avoid sitting on your phone for a long time. When you feel very nervous, you can put down your phone first, get up and walk, change a room, or pour a glass of water to drink your body feel. Secondly, you can close your eyes and close your eyes, and make deep breathing (abdominal breathing) in accordance with the method of "suction -stop — suction -call", and quickly adjust your emotions. Finally, you can also get out of the negative emotions through the upper and lower exercise (such as: jumping). If you care about the epidemic, you can go to the relevant government platform to understand the recent situation, so as not to pass on the rumors, causing unnecessary tension. At the same time, during the home period, maintaining a regular rhythm of life, adhering to the exercise of about 30 minutes a day, can not only strengthen our gastrointestinal motility, but also improve our sleep quality.

Following the call of the consultant on the phone, Xiao Zhang, who took a deep breath and squat, felt that he quickly relieved a lot of nervous emotions.

It is reported that the "Mind Station" also held a live broadcast of the theme of "How to Be Preparation" for the parents of the little god beast delayed by the school. Taking themselves as an example, guide parents to make full use of the rare parent -child time during home epidemic prevention and carry out some interesting family activities. For example, the whole family's exercise together is conducive to creating a good family atmosphere, but also promotes parent -child communication and communication. At the same time, you can also guide your children to make some small plans, improve themselves, or record daily life with their children, adjust the laws of schedule, make a good plan after school, and make adequate preparations for the start of school.

Psychological assistance hotline during the epidemic situation

Wiring time: 9: 00-21: 00

028—85561919

028-63856809

If there is a need, please call the above phone.

Chengdu Daily Jinguan News Reporter Wu Yizheng Editor He Qixie Intern Editor Lu Yarui Pictures Xiaojiahe Street

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