High blood pressure is most afraid of this dish, only one small handle every day

The Japanese are famous for their longevity, which is often attributed to their kelp. Therefore, kelp is also known as "longevity vegetables".

The reason why kelp can make people live long, thanks to its excellent health effects, the most prominent pressure reduction.

01

Human Rat Experiment:

Pressure can also be reduced

Director Hu Yinghong, Director of the Department of Brain Chronic Medicine of the Second Affiliated Hospital of Zhejiang Medical University, released a study [1]. Discovery by feeding the sea powder for high blood pressure rats:

After eating sea powder, the blood pressure began to decrease slowly and smoothly, and the effect was particularly obvious.

In other words, eating kelp alone can effectively reduce the blood pressure of high blood pressure rats.

In order to verify that kelp pressure is also effective for the human body, Director Hu also selected 22 patients with phase I-Ⅱ hypertension patients to observe the antihypertensive effect after taking kelp.

11 of them have not been treated in the past, and the other 11 cases are taking antihypertensive drugs, but the effect is not obvious.

The experiment will remove the kelp that removes salt into a kelp powder capsule, allowing patients to take 12 grams per day for patients, and take it in four times for more than 4 weeks.

11 of them took kelp powder separately, and 5 of the other 11 patients with medication reduced the reduction of antihypertensive drugs by 1/2 to 1/3. And take kelp powder at the same time.

The results showed that compared with before taking, 22 patients with hypertension took 12 grams of tape powder daily, the blood pressure decreased slowly, and from the second week, the diastolic blood pressure decreased significantly; starting in the third week, the systolic blood pressure decreased significantly.

This also shows that the use of kelp alone can slowly reduce the pressure. If consumed with antihypertensive drugs, it can strengthen the role of antihypertensive drugs and reduce the amount of medication for patients with hypertension.

In the past, research related to food efficacy often only verified on animals, and kelp is rare. After real -life experiments, you can see obvious effects of food. This proves that kelp can have related pharmacological effects under normal edible dosage.

This is undoubtedly a gospel for patients with hypertension.

02

The antihypertensive mechanism:

Kunbinine and taurine

The kelp can have such an excellent antihypertensive effect, which has nothing to do with the contained in konabine and taurine.

Kunbinine is a widespread component that can lower blood pressure in kelp brown algae plants.

Experiments [2] confirmed that regardless of the dose, kunbinine can reduce the blood pressure of spontaneous hypertension rats, and as the medication cycle is prolonged, the antihypertensive effect is more significant, and the effect of antihypertensive during high doses is the most obvious.

The Sun Shixi team [3,4,5] also confirmed the four departure experiments through rabbit aortic strip experiments, mouse uterine experiments, guinea pig recovery experiments, and rats. It is related to excitement M choline receptor.

In addition to kinopine, kelp also contains another antihypertensive substance -taurine.

It has a relatively high content in seaweed plants, which can be reduced through the center and peripheral peripheral. This effect may regulate the stable calcium in the cell by inhibiting the sympathetic nervous system and activating the endorphin system, thereby regulating blood pressure.

It is worth mentioning that taurine only has a lowering effect on hypertension and has no great effect on normal blood pressure.

03

Other effects:

Hypoglycemic anti -tumor

The antihypertensive effect of the kelp is obvious to all, but its value is far more than that.

It is reported that kelp also has the effects of lowering blood sugar, improving immunity, anti -tumor and preventing iodine -deficient thyroid enoplasm.

1. Reduced blood sugar

The rock alcohol polysaccharides in the kelp can delay the stomach empty and food through the small intestine, which has a positive effect on reducing blood sugar.

Wu Zhonggao studied [6] confirmed that the brown alginate extracted from the kelp fed high blood sugar mice for 7 consecutive days, which can significantly reduce the blood sugar value of mice.

2. Regulate immunity, anti -tumor

Kunbu sugar in the kelp can activate macrophages and regulate the body's immune capacity, thereby inhibiting the growth, proliferation of tumor cells, and killing tumor cells.

The ingredients in the kelp can inhibit tumor cell growth

Liao Jianming [7] found through mice experiments that the kelp polysaccharide extracted in the kelp can effectively inhibit the growth of tumors, and the tumor suppression rate is as high as 61.15%

3. Prevention and treatment of iodine -deficient thyroid glanders

Kelp is rich in iodine. When the human body is deficient in iodine, it is easy to cause hyperplasia of the thyroid tissue. Therefore, eating kelp often helps to prevent iodine -deficient thyroid enoplane.

04

Patients with hyperthyroidism eat carefully

"Longevity vegetables" kelp is good for the human body, but there are three points of attention to consumption.

Remove the salt in the kelp

1. The kelp is rich in iodine, so patients with hyperthyroidism and patients who cause hypothyroidism due to excessive iodine are not eaten.

2. Reperous people live in the ocean all year round, so it will adhere to more sodium salt on it. Remember to soak it with water for 6 hours before consumption, so as not to consume too much salt and affect physical health.

3. Everything is too late, the kelp is delicious, so be careful not to eat too much, a small dish, a small handle, is enough.

【references】

[1] Hu Yinghong, Li Xiangrong, Feng Lei. Pressure of hypertension for hypertension [J]. Zhejiang Chinese and Western Medicine Journal, 1997 (05): 266-267.

[2] Li Zewen. The separation and purification and antihypertensive test of kinbuine synthesis [D]. Qingdao University of Science and Technology, 2020.

[3] An Jianqiang, Sun Shixi. The analysis of the body receptor analysis of the antihypertensive mechanism of brown algaine [Z] (2000).

[4] An Analysis of the icon specimen of the iconic iconic illegal suppression mechanism of Sun Shixi.1991).

[6] Experimental research on the effect of Li Qizhen. Li Qizhen. Brown algae sperm blood sugar effects [J]. Chinese marine drugs, 2000,19 (4): 35-36.

[7] Liao Jianmin, Shen Zilong. Research on different components in kelp polysaccharides in kelp polysaccharides [J]. Journal of China Pharmaceutical University, 2002,33 (1): 55-57.

Author: 编 | Edit: Bu Guli Xiaoxue | Review: Lao Bai

Picture source network, Pixabay picture network, infringement deletion.

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