After the beginning of autumn, the temperature decreases, and the citizens must actively regulate their body balance -the autumn health diet should be properly exercised and keep up with

Since the autumn autumn, the city has gradually bid farewell to high temperature and hot weather, and many citizens have changed their long -sleeved trousers. There is a traditional custom in our country, "post autumn" after the autumn. From the perspective of traditional Chinese medicine, traditional Chinese medicine has the saying "bitter summer" and believes that "three points without disease" after summer, in accordance with the principles of nourishing the yang in spring and summer of traditional Chinese medicine, and yin in autumn and winter, the autumn needs to be supplemented. The folk uses the method of eating meat to reinforce the "膘" that has fallen from the summer. It is called "sticking autumn". Over time, "sticking to meat" has become a habit of people's agreed. But if you eat improperly, it may be counterproductive. Experts remind that diet must be restrained, scientifically matched with nutrition, and also actively participate in outdoor exercise.

Do not blindly supplement

"The stomach has always been bloating in the past two days." Mr. Hu, a citizen, always felt unwell in recent times. After arriving at the hospital, he found that glycerin trigly, total cholesterol and other indicators have exceeded the standard. "Could it be the sick?" Mr. Hu asked the doctor puzzled the condition. Mr. Hu told the doctor that he deliberately increased the amount of meals after Li Qiu, because there was the old tradition of "sticking autumn" in the family. During this period, "big fish and meat" was a must -have for each meal and would drink a few bottles of beer. Wang Ying, the attending physician of the Outpatient Department of Jinan National Hospital, told reporters that a bad lifestyle can cause damage to the spleen and stomach yang, decreased the subtle ability of the water valley, causing umbilical abdomen pain to be full, diarrhea constipation, indigestion, decreased appetite, malnutrition Symptoms of the digestive system.

After the autumn is coming, the vitamin A reserve in the human body is reduced, and it should be added in time, otherwise the vision decrease, dry eyes, and the respiratory tract are prone to infection. Experts suggest that at this time, "sticking autumn" must be made up. You can choose foods such as lilies, yam, red dates, lotus seeds, etc. In addition, it is no longer suitable for eating too much watermelon and other cold fruits in autumn, so as not to stimulate the gastrointestinal and intestines. Zhang Xiaona, the attending physician of Jinan National Hospital, said that "sticking autumn" is not necessary and applicable to everyone. Pay attention to daily healthy diet. "Everyone knows that you are full, eat well at noon, eat less late, and you know that it is not easy to stick to it for a long time. You can drink a glass of warm water before eating. Foods rich in vitamins, such as fruits and vegetables. "

Adhere to exercise to improve metabolism

As the weather turns cool, people who choose to move outdoors at this time have gradually decreased. In the early morning, the square and street exercise venues are obviously deserted, and more people choose to relax in the office or home. Mao Yong, a postdoctoral and original professor of Beijing University of Physical Education and the original professor of Shandong Institute of Physical Education, believes that after the autumn, the temperature in the early morning is relatively low. At this time, more physical exercise should be performed to better resist the cold and germs. Mao Yong told reporters that during exercise, due to the constant contraction of the muscles, accelerated heartbeat, deepening of breathing, and strong metabolism, increased the calories of the body, and also enhanced the excitement of the cerebral cortex. Body temperature, adapting to low temperature environments.

Of course, exercise should choose aerobic exercise with small operating amplitude and large calories. Mao Yong said that this is because in a low temperature environment, explosive anaerobic exercises can easily cause physical discomfort. Young people can choose to run high -intensity aerobic exercises such as running. This can consume more calories. There are 10 to 15 minutes in summer. Middle -aged people can choose low -intensity aerobic exercise such as walking, jogging, and climbing stairs. Middle -aged people are generally declining. Do not give up fitness because they are busy with work, otherwise they will become a season for Tibetan diseases in autumn and winter.

Reporter: Liu Wen

Edit: Wang Jing

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