"Shi" speaks new words ｜ What should I do if "virtual unwilling"?Massage this acupoint improvement

"Shi" speaks new words and meets Chinese medicine as a language

The ancient style prevails, and the national tide is overwhelmed. When encountering Chinese medicine as a word, what kind of sparks will the collision? In order to promote the inheritance of Chinese medicine culture, Dr. Hu said that the Chinese medicine series launched the "World" spoken language column, from the perspective of traditional Chinese medicine, re -tap the value and connotation of the Chinese medicine of idioms, share the stories and health methods behind the idiom, so that readers can feel that they do The same Chinese medicine culture.

We can often hear the idioms of "virtual unwilling". It describes foods or medicines with poor physical condition and unable to eat too high nutritional nutrients or too much efficacy. What is the relationship between the idiom of "deficiency and not being supplemented" and Chinese medicine? Let's explain it together!

[Virtual non -supplementary]

[Phonetic] xu bui Shou bu

[Explanation] 1. For those with weak constitution, if you want to become strong, you need to improve your physique slowly, and you cannot use violent drugs or supplements. 2. People with poor spleen and stomach function are not suitable for eating a lot of supplements. After the spleen and stomach, you need to regulate the spleen and stomach. 3. When there are external evils in the body, this kind of external evil needs to be cleaned in order to make up for deficiency, otherwise it is easy to aggravate the condition.

[Source] Qing. Chen Shiduo's "New Materia Medica" "or suspected of using a supplement, which is a supplement to supplement. However, there are often more than those who are more and more supplemented. Those who are virtual are not supplemented, and they are not available, so the method of supplement should also change. "

What kind of viscera is related to "deficiency and not being supplemented"?

"Suwen · Zhi Shi Bo Da Da Da" proposes the treatment method of "the adversity is righteous, the followers of the people's anti -governance". In fact, it is diarrhea.

"Virtual" mainly refers to the main case of insufficient righteousness and deficiency of righteousness; the body's qi and blood fluid and the visceral meridians are weak, and the ability to resist disease decreases. It occurs mostly after a long period of physical weakness, one or more chronic diseases, and after major diseases and long -term diseases.

In this case, there will be a situation of "virtual non -supplementary". "Su Wen · Xuanming Five Qi" proposes "long -lasting qi". Those who have long -term weakness or serious illness, and long -term illness, usually exercise or move less, lack of activity can easily make the human body's qi and blood poor, and the spleen and stomach function weaken; Symptoms such as weakness, mental weakness, asthma and sweating, and panic. Most supplements and nourishing drugs are warm and greasy. After a large amount of use, not only can not digest and absorb well, but increase the burden on the spleen and stomach, and cause symptoms such as indigestion and fire.

E.g:

Many people like to use ginseng, red ginseng, Codonopsis, aconite, etc. to make up for people with weak or long -term illness. After a long time of illness, the patient's body is weak and the function of the viscera is weakened. It is best to slowly raise the body with the products of flattening and cleaning up. Do not use the drugs that are hot and hot. Affuration, nourishing the stomach without appetite, and even nosebleeds. The amount of medication must also be used as a dose. After taking the medicine, the dose is gradually increased.

"Suwen · Du Yin Theory" "The muscle of the spleen main body"; "Su Wen · Five internal organs" mentioned "the essence of the spleen main transportation of the water valley, so as to raise muscles, so the main meat." The spleen has the function of the main transportation of water valley and the main blood of the main blood. The spleen is the "acquired foundation" of the human body, "the source of qi and blood biochemistry", and the spleen and stomach function is normal. The food and medicines and supplements we eat can digest and absorb and transport them to the whole body. Essence Therefore, the deficiency of the five internal organs of the human body has a certain relationship, and the relationship with the spleen and stomach is more closely.

So, how can we improve the weak situation, the following is a simple method:

Massage Zusanli

The Zusanli acupoint comes from "Lingshu. "Ben lost" was originally called Sanli and Xialing. "Shengji General Record" is named Zusanli. It belongs to the foot Yangming stomach meridian, and the acupoint. Also known as Changshou Point.

Location: located on the outside of the calf, 3 inches under the calf nose, and the outer edge of the tibia. Sun Siyi said: "If you want to settle, you do n’t do it, you do n’t do it." As the saying goes, there is a cloud: "Frequently pressing three miles to eat old hens."

Moxibustion and pressing method: sit or lie, rub the foot with thumb for 5 minutes, 2-3 times a day; use moxa moxibustion for 20-30 minutes, once a day. It has the effect of nourishing qi and blood and improving immunity.

Source: "Director Hu Shiyun" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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