Onion, eat raw or eat well?The four benefits, I do n’t know if you lose!

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Onions are internationally recognized healthy ingredients, with the reputation of "Vegetable Queen". It is rich in nutrients such as calcium, dietary fiber, protein.

In addition to good nutrition, there are many health care effects, especially in terms of blood maintenance, do you know whether to eat onions or cooked? Let's take a look at the benefits of onions.

Four benefits of onions

1

槲 槲 槲

Corticin is a flavonoids, which can help reduce cholesterol in the blood, protect blood vessel elasticity, reduce blood vessel tension, and prevent thrombosis.

2

Sulfur

The irritating taste of onions comes from sulfide. On the one hand, sulfide can inhibit the synthesis of cholesterol; on the other hand, it can help expand blood vessels and reduce blood pressure, thereby helping to prevent thrombosis and arteriosclerosis to a certain extent.

3

Edinine A

Onions are a very few vegetables containing prostaglandin A. This substance helps reduce blood viscosity and increase coronary blood flow, which has a certain positive effect on the prevention and control of hypertension and hyperlipidemia.

4

Dietary fiber

Onions are rich in dietary fiber. Frequent intake can play a role in promoting intestinal metabolism and alleviating constipation. Frequent eating can also reduce the risk of obesity and type 2 diabetes.

Eat onion raw or eat or eat

In daily life, the common method of onions is fried: fried meat slices, fried eggs, fried onions, stir -fried potatoes ...

Of course, there are also many people who like to eat onions raw. When mixing cold dishes, put onion shreds, or use onion shreds to eat directly, which is also good.

What are the differences between onion raw and cooked eating? Which way is better?

Let's talk about the conclusion: It is recommended to eat raw, but not overdue.

Benefumer

The spicy ingredients of the onion contain organic sulfide, and the organic sulfide is volatile. Once cut in the air for a long time, or after high temperature heating, the content of organic sulfide will be reduced, and nutrients will be lost.

Onions contain a lot of nutrients, and raw onions are eaten as much as possible. Moreover, the onion is spicy and warm, and eating raw can increase the heat in the body and dispel cold.

Disads of eating raw

Do not eat more, otherwise the eyes and gastrointestinal will be more irritating. Try to control the amount (about 50 grams per day), and do not eat it on an empty stomach.

If you eat raw, it is recommended to choose white onions and yellow onions. The white onion is water -wide and sweet, and it is suitable for raw eating. The yellow onion is slightly sweet and spicy, which is suitable for raw or dipping sauce.

If it is cooked, it is recommended to choose purple onions. The content of anthocyanins in purple onions is higher, so the effect of antioxidant and anti -aging is stronger, and it is good for the skin. Its spicy taste is more sufficient, so it is suitable for stir -fry or baked.

Note: Fry it to six or seven mature, the nutrition is better, the taste is also crispy and delicious, and it will not taste very exciting.

Eating onion is more nutritious like this

1

Onion+Tomato

Tomatoes are also rich in many substances that are very beneficial to cardiovascular, such as lycopene, vitamin C, and potassium. Eating tomatoes and onions with onion is more effective in controlling blood lipids, auxiliary antihypertensive, and reducing thrombosis. It is more helpful to protect the cardiovascular and improve the immunity of the human body.

Tomato red soup

Ingredients: Tudou 250g purple onion G250 mature red tomato 800g mouth mushroom 250g olive oil 1 moderate luminous lemon 1

practice:

① Cut of potatoes and purple onions, chop tomatoes, and mushroom slices.

② A small amount of olive oil in the pot, add potatoes and a small amount of water, slowly bake it in low heat, add mushrooms and onions, stir fry for a minute or two and pour out for later use.

③ Fry the tomatoes and stir -fry the sand, and then pour the fried potatoes, mouth mushrooms, and onions into the pot together, and boil the appropriate amount of water for 5 minutes.

④ Add salt, chicken essence and other seasonings before the pan, and finally squeeze a few drops of lumine juice.

2

Onion+egg+cheese

Eggs and cheese are rich in protein and calcium, which are important nutrients that maintain strong bones. It is more conducive to the absorption and utilization of calcium with the onion, which can better help in enhancing bone density and preventing osteoporosis.

Onion cheese cake

practice:

① Cut the onion into a circle, cut the fungus and carrots;

② Soak the sea rice for half an hour for use;

③ Put the eggs in the bowl, add fungus, carrot diced, flour, sea rice, salt, sugar to stir well; Cheese, after the cheese is opened, sprinkled with black sesame seeds to get out of the pot.

More knowledge

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