Daily meals | Bake a small cake at home, delicious and healthy

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

chocolate cake

Material:

65%chocolate 100 grams, 3 eggs, 60 grams of butter, 20 grams of sugar, 30 grams of low -gluten flour.

practice:

(1) Chocolate chocolate and melt in the bowl with butter.

(2) Egg egg yolk and egg whites are separated, egg whites are foamed, sugar is added in portions, and tapping until hard foam. The egg yolk is stirred into a paste, sieved in low -gluten flour, adding chocolate liquid and mixing evenly.

(3) Add the protein paste to the mixed egg yolk chocolate paste.

(4) Put the oil paper in the baking sheet, pour the mixed cake paste, preheat the oven for 220 degrees and 8 minutes, and then bake for 10 minutes at 180 degrees (adjust the temperature and time according to different oven).

Expert Reviews:

This chocolate cake uses 65%chocolate, which will taste a bit bitter, but most people can still accept it. Chocolate is the most foods with the original flower greenin C1. The antioxidant capacity is stronger than most of the grape seed extracts currently on the market, but it must have a relatively high cocoa ratio. If you use the chocolate that is cocoa and cocoa, there is no such effect.

Of course, if you want it to be more beautiful, you can also add a little original fruit or low -sugar fruit for decoration.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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