Home fitness training ③ 丨 Four -footed shoulder and neck training to drive away "chest tightness and shortness"

Chuanguan News reporter Xue Jian Chen Yu

On September 1, Chengdu's new coronary virus pneumonia epidemic prevention and control headquarters issued a notice on conducting a total nucleic acid test in the city, and Chengdu temporarily pressed the suspension button. As the home time becomes longer, how to do a reasonable exercise and maintain a healthy body? The Sichuan Provincial Sports Bureau, Sichuan Social Sports Guidance Center, and Sichuan Daily All -Media Education Studio jointly launched the "Sichuan Provincial Science Fitness" Cloud Micro Class ", which uses ten lessons to unlock the training of home fitness mats for you.

Bring the third lesson today -four feet support shoulder and neck training.

There are fewer and less physical activities, more and more sitting for a long time, and there are always excuses that "I don't have time to exercise." Is this really the case? In fact, you can exercise to the part that needs to be exercised with a yoga mat.

Let ’s take a look at coach Ma Jingxian (National Vocational Qualification Senior Coach, National Vocational Qualification Trainer) and Coach Fu Wenxun (National Vocational Qualification Fitness Coach) personally explained and demonstrated for everyone.

Practice together!

Action name: Four -foot support shoulder and neck training

Aim

Help people with long -seated people solve their posture problems, as well as long -term chest tightness and shortness of breath and shortness of breath.

Technical suggestion

Breathing: When the sternum is drooping, push the floor hard, and inhale the scapula away from the thoracic spine. At the same time, we can train multiple times in the exhalation to improve our breathing problems.

Training frequency: Keep each action 8-12 times, you can train daily or every other day.

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