Raise the lungs first in autumn!5 tips for lungs, please check!

September is here! Qiqi gradually increases. Do you often have dry mouth and nose, dry throat cough, and tight skin?

Traditional Chinese medicine believes that autumn is corresponding to lung qi, and autumn is easy to hurt the lungs. Evil invasion of the human body, whether inhaling from the mouth and nose, or the skin invading, is prone to committing the lungs and causing disease. Therefore, in the autumn health, we should take "nourishing the lungs" first, avoid respiratory diseases, and lay the foundation for reducing respiratory diseases in winter.

How to effectively nourish the lungs? Xiaobian brings you 5 little tricks for experts!

1. Diet and lungs

"Dry" is the main qi of autumn, so it is necessary to take more ingredients that nourish yin, moisturizing and nourishing lung qi.

The first trick of nourishing the lungs: Drinking water frequently

The easiest trick is to actively supplement moisture. The autumn climate is dry and the human body is lost a lot of water. Therefore, in autumn, drink more than 500 ml of water more than other seasons every day, keeping the normal moisture of the lungs and the respiratory tract.

In addition, you can also "take" the water directly from the respiratory tract: pour hot water into the tea cup, nose inhaled the tea cup in suw in, about 10 minutes each time, once in the morning and evening.

Diet nourishing the lungs second: Eat food moisturizing food

Traditional Chinese medicine believes that lung fire will damage the liver. Diet of autumn, pay attention to "Shaoxin", "acid increase", and eat less cold.

Moisturizing food

1. Yam

Yam is one of the best foods for moisturizing the lungs. Everyone can eat more. The best way to eat is to make yam porridge, or just stir -fry yam.

2. Pear

The pear water clears the lungs and moisturize the lungs, because the pear water is digested well. Make into pear soup, or pear water, add rock sugar, eat pear meat and soup.

3. Tremella

Tremella is also one of the foods recommended by traditional Chinese medicine. Cook it directly into soup and add wolfberry and red dates to make the effect of Tremella more outstanding.

4. Pomegranate

Pomegranate has the effects of reinforcement and relieving thirst. For those who are insufficient and dry, they can drink pomegranate juice or decoction, which can clear heat and detoxify, moisturize the lungs and relieve cough.

5, sugar cane

The flavor of cane juice is sweet and sweet. It is a good product of relieving heat, reinforcement, moisturizing, and nourishing. It can help the spleen and medium, eliminate phlegm, cough, and cure cough. It can be used to treat dry mouth, insufficient fluid, dry stool, high fever and thirst.

6, persimmon

Persimmon has the effects of moisturizing the lungs and relieving cough, clearing heat, and reducing phlegm and softness. Fresh persimmons have good effects on coughing of lung cough, deficiency and fever, lung fistula, cough, sputum, and virtual hemoptysis. Red and soft persimmons can also treat fever, thirst, dry lips, and fever in the heart.

2. Sports and lung method

In addition to eating lungs, exercise is also indispensable. Exercise can not only effectively increase lung capacity, but also effectively improve the lung function of patients with chronic diseases. You can choose different exercise items according to the specific situation of individuals. For example, Taijiquan, Eight Duanjin, Five Poultry Opera, Jogging, Fast Walking, etc.

However, it is not recommended to perform strenuous exercise in autumn, and sweating too much will hurt the fluid. Try to choose a soothing exercise so that the yin and yang qi is in a state of convergence internal care and keep the lungs and strengthen the body.

3. Breathing the lungs

Moderate breathing movements help clear the lungs.

①An abdominal breathing method: Stretch out your arms, expand your chest as much as possible, and then use the abdomen to breathe. The purpose of this breathing method is to increase the lung capacity, which is especially conducive to the recovery of the disease of patients with slow pulmonary and emphysema.

②, lip -shrinking breathing method: quickly take a breath, slowly "blow" like blowing whistle when exhaling. Patients can do it often.

The above breathing method is best to practice one group every morning and evening, and each group can do it. It is advisable to choose the weather with fresh air and suitable climate.

4. Massage and lung protection method

Press Yingxiang Point: Rub the outside of the thumb of both hands on the outside of the thumb. After the heat feels, use the outside of the thumb to massage about 60 times up and down on both sides of the nose and the nose. At the junction), one or two groups of each day and evening can effectively prevent respiratory diseases such as rhinitis.

Knocking Subsu: Every night, when I go to the front -end chair, my knees are naturally separated, my hands are put on my thigh, my head is closed, and my family relaxes. Please help your family. Hold your hands on a hollow fist, gently slap the back of the Feishu acupoint (located under the third thoracic spine burst behind the back, open the two fingers on the left and right side) dozens of times, and then light it from the bottom to the back with the palm of the palm, and the contract will continue. 10 minutes. This method can relax the qi in the chest, have the effects of healthy lungs and lungs, and help the body's phlegm turbidity, and can pass through the back meridians to prevent colds.

5. Chang Xiaoxuan Xuan's lung method

Everything is withered in autumn, and people are often "sad autumn". They must prevent sorrows and lungs. Chinese medicine has a "often laughing and promoting lungs". Modern medicine has proved that laughter is the best "exercise" for the body. Smile has a proper coordination effect on respiratory organs such as respirators, chest cavity, abdomen, internal organs, muscles and other organs. For the respiratory system, laughter can expand the lungs, and people will unconsciously breathe deeply in the laughter, clean the respiratory tract, and make the breathing smooth.

In addition, when people laugh, they can absorb more oxygen into the body, and go throughout the body with smooth blood. So everyone laughs more, not only keep a good mood and be good to the body ~ The people who love to laugh will not be too bad ~

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