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"Three Reduction and Three Health" health companionship

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On August 29, the National Action Office held a 2022 health lifestyle promotion month information conference in Beijing to release the publicity of salt reduction, oil reduction, sugar reduction, healthy oral, healthy weight, and healthy bones. Core information, advocate light taste, and pay attention to the "three health" in the life cycle.

September 1 this year is

The 16th National Healthy Life Day

The theme of this year's propaganda is:

"Three Reduction and Three Health" health companionship

For "three reductions"

Promote the light taste of the public, control the salt oil sugar, and propose "5 grams of salt per day", "controlling cooking oil" and "less sugar for food and beverages".

Copy link to the webpage to open the download poster original picture:

http://www.jiakang121.cn/txtDetail.aspx?id=808

For "Sanjian"

Promote the attention of the life cycle, and propose "twice in the morning and evening, brush your teeth correctly", "measurement of physical weight, index, and waist circumference", "strong bones, love to protect joints".

Copy link to the webpage to open the download poster original picture:

http://www.jiakang121.cn/txtDetail.aspx?id=809

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Reduce salt

Salt is also called sodium chloride.

Learn to use salt spoons, 5 grams a day, do not add another

Family cooking less salt, light taste is the best

The condiments contain more sodium, and use less to exaggerate the craftsmanship

Pay attention to the takeaway of the restaurant, don’t forget to salt without forgetting to order

Buy food to see labels, similar to low sodium comparison

Oil reduction

Eat less fried and steamed more, light diet to benefit health

Limited oil pot is a ruler, knowing the daily oil amount

25 grams per day, the total amount of oil control of the family

Stewed cold oil will be less, and there is a good nutrition with meat and vegetables

Supermarket shopping ratio label, wisdom choose low fat

Reduce the weight control weight, and the slim figure is less fat.

Sugar

Adding sugar to high energy, excessive intake of hidden dangers

Add less sugar to all kinds of foods to prevent dental caries and obesity

No more than fifty grams per day, less than half is the role model

Eat less high sugar food, sugar -free is not incurable

Drink less sugary drinks, white water and light tea to benefit health

Health oral

Brush your teeth twice in the morning and evening, not less than 2 minutes each time, brushing your teeth before going to bed is more important

Regular oral examination, at least once a year (wash teeth) at least once a year

Began to clean the mouth, treat deciduous disease as soon as possible, and protect the health of permanent teeth

Fluoride and ditch closure are safe and effective measures to prevent caries

Use dental floss or tooth gap to clean the teeth seam

Repair the lack of teeth in time

Healthy weight

Maintaining health and weight learning "Guide", eating and moving balance is the key

I often measure weight and waist circumference.

Calculate weight index (BMI), adult 18.5 ≤ BMI <24.0 is normal

Men's waist circumference does not exceed 85cm, women's waist circumference does not exceed 80cm, prevent center obesity

The key to weight loss lies in lipid reduction, scientifically controlled weight, not blindly reduced weight loss

Children and adolescents prevent obesity can reduce the risk of multiple chronic diseases after adulthood

Healthy bone

Nutrition, exercise, and sun exposure are conducive to promoting or maintaining bone mass

Scientific exercise anti -damage, love to protect the whole body bones and joints, and maintain continuous action

Children and adolescents have positive posture and body, and they have been exercised for a long time

People over the age of 40 should detect and understand their own bone density to prevent osteoporosis

The elderly should pay attention to the practice of strength and balance ability to prevent falling fractures

Source: National Healthy Life Action

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