One meal daily | Li Shui is wet without hurting Yinjin, the intersection of summer and autumn is used ...

Author:Guangdong Provincial Hospital Time:2022.09.02

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

How to excessively (last)

The intersection of summer and autumn means "in the late summer and early autumn". Nature has the characteristics of spring, summer, autumn harvest, and winter collection. As the spirit of all things, human beings conform to different solar terms, adjust themselves, and declare when it is declared. When converging, it should be converged to correspond to the heavens and the earth. This is to health. After the hot summer, after entering the autumn, the weather quickly changed from hot to dry, and the human body also reached the watershed of the "intersection of summer and autumn". How to keep healthy in this season?

During the summer and autumn period of Lingnan, it was still high and rainy. When the summer and autumn were exchanged, the wet evil still existed and dry evil. Therefore, the dampness of the summer and autumn should try to choose a sweet and damp product. Such drugs are peaceful, dampness, but not dry, hot, less damaging yin. The best representative is coix seed.

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Cooking chicken willow

Material:

150 grams of oats, 100 grams of stir -fried barley, 200 grams of chicken willow, appropriate amount of raw powder, salt, peanut oil.

practice:

(1) Cut the chicken willow into silk first, and use raw powder, peanut oil, and salt for a little pickled.

(2) Add an appropriate amount of water to the pot and boil, add oats and barley, cook for about 45 minutes, cooked the oats and softened into porridge. Finally, add chicken willow and cook cooked.

Expert Reviews:

Coix seed is cool, sweet, light, spleen, stomach, and lung meridians, which is beneficial to water and dampness, spleen and diarrhea, remove pain and relieve pain, clearing heat and pus. "New Materia Medica": "Coix Seed is the best to benefit the water, and it will not lose the qi of true yin. Those who are wet in the lower body are the most suitable." It can be seen that the most prominent effect of Coix Seed is that the water is wet and does not damage Yinjin. However, the coix seed itself is cool. When eating, you can fry the coix seed with a hot pot to remove the cold air. Cut with high fiber oats and nutritious chicken, which is not only smooth and delicious, and promotes appetite. It can also be used as part of the staple food. It is good for health, suitable for malnutrition, poor appetite, weak constitution, and suitable for those who are weak. Diabetes, hyperlipidemia, high incidence of cardiovascular and cerebrovascular diseases.