What are the main points of maintaining adolescent oral health?Authoritative answer to the National Health and Health Commission

September 20, 2022 is the 34th "National Love Day". On August 31, the General Office of the National Health and Health Commission issued a notice on the publication of the "National Love Day" publicity event in 2022. The publicity theme of the "National Love Day" this year is "Oral Health and Sports Health", and the sub -theme is " Tooth protection and teeth teeth are strong and healthy Chinese nation. "

At the same time, the National Health and Health Commission released its entrusted to the China Stomatological Association, the China Dental Disease Control Foundation and other institutions and experts to jointly compile "Youth Oral Health Core Information". Level.

Youth Oral Health Core information

1. Develop good brushing habits

The brushing method suitable for teenagers is the "horizontal tremor brushing method". The brushing hair is obliquely directed to the root of the teeth, and the teeth are 45 degrees angle, placed at the junction of the teeth and gums, trembling at the horizontally in a short distance, and then rotating the toothbrush handle, along the alongs, along The teeth are grown to brush the teeth. Brushing your teeth, you have to brush a cup with one person. Choose the right toothbrush and change it every three months. Brush your teeth every morning and evening, you can brush your teeth at no less than 2 minutes, and brushing your teeth before going to bed at night is more important.

2. Use dental floss to clean the gap in the teeth

Young people should learn to use the dental floss to clean the gaps of the teeth. You can choose a dental gear or scroll -shaped dental floss. Noodles, then "C" shape to clean the other side of the other side. It is recommended to use dental floss every day, especially before going to bed at night. Young people who accept orthodontics also need to use tooth gap to brush to help clean tooth surface.

Third, healthy diet, limited sugar reduction

Frequent intake of too much sugary foods or carbonated beverages can cause caries or cause dental sensitivity. Young people should eat less sweets, stay away from adding sugar, drink less carbonated drinks, reduce the number of sugar, control the total amount of sugar, and can not eat after the oral cleansing before going to bed at night.

Fourth, the ditch is closed for children with appropriate age

The closure of the nest gap is the most effective way to prevent the caries of the ditch. After filling the ditch of the teeth with polymer materials, the tooth surface becomes smooth and easy to clean. The closure of the ditch is a non -invasive technology that does not cause pain. It is recommended that the nest of the second constant grinding teeth at 11-13 is recommended to be closed.

5. Use fluorine toothpaste every day to apply fluoride regularly

The use of fluoride toothpaste to brush teeth is a safe and effective anti -caries. The amount of adolescents in non -high -fluorine water areas is "soybean grains" each time. Young people can also go to the hospital to receive fluoride to the hospital every six months to brush a protective film for the teeth to prevent caries. In particular, there are many dental caries and teenagers who are undergoing orthodontics. They are high -risk people who are dental caries, and they should take local fluoride measures.

6. Active diagnosis and treatment of tooth arrangement

In addition to the errors of teeth, in addition to affecting the aesthetics, chewing and pronunciation, it will also have a certain impact on the mental health of young people, and increase the risk of oral diseases such as caries. After the completion of the milk permanent teeth, orthodontic treatment can generally be performed at about 12 to 14 years old to correct the arrangement of the teeth, improve the appearance, and recovery function. Due to the long time treatment of orthodontics, the appliance is not easy to clean, so you need to pay attention to oral cleaning during the orthodontic process.

7. Sports to protect teeth, prevent dental trauma

When young people participate in sports activities, wearing sportswear and non -slip sports shoes to prevent falling and wrestling causes dental injuries. If necessary, wearing helmets, protective dental strokes and other protective utensils should be worn. When riding a transportation, it should be tied to a seat belt. Once your teeth are injured, you should go to the hospital as soon as possible.

8. Regular oral examination, once a year, once a year

Caries and gingivitis are common oral diseases in adolescents, which can cause symptoms such as toothache and gum bleeding. Long -term treatment will affect the physiological and mental health of adolescents, and even life and learning. In order to understand the health status of adolescents in a timely manner, early detection of oral problems and early treatment, adolescents should conduct oral health examinations every six months to one year.

Jiezhi can remove soft dirt, plaque and dental stones on the surface of the teeth, and restore the gums to be healthy. It is recommended that teenagers perform Jiezhi once a year.

[Edit: Lu Wei intern Tang Jiajun]

[Source: Yangguang.com · New Hunan Client]

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