A week of medical talk | Father's Day: Give your father a healthy gift
Author:Cover news Time:2022.06.19
Cover reporter Zhou Jiayi
When we were young, the father in our eyes was omnipotent "Superman". When we grew up slowly, our father slowly became old. In fact, they will also get sick and encounter problems that are difficult to solve. One week of medical lectures, we invite Li Dongyu, the attending physician of the Health Management Center of the Sichuan Provincial People's Hospital to bring a exclusive health guide to your father.
1. What are the common diseases of middle -aged and elderly men? what is the reason?
1. Obesity and hair loss
Middle -aged fatness is a common and headache for many men. Due to the irregular life, lack of exercise, unreasonable diet, and unauthorized diet, naturally will naturally lead to more and more obesity of the body. Don't think that obesity is not a disease. The World Health Organization has clearly determined that obesity is the largest chronic disease in the world.
Along with obesity, hair loss is not just middle -aged men, and there are even more and more younger trends. Under normal circumstances, the most common causes of male hair loss are mainly seborrheic hair loss, genetic hair loss, excessive mental stress, and certain autoimmune diseases.
2. Fatty liver
Compared to women, fatty liver has a higher incidence of men. For men in the workplace that often entertain meals, it is easier to eat fatty liver. The occurrence of fatty liver is closely related to excessive intake of nutrients, so the first thing to do is reduce energy intake. Controlling seven meals per meal, reducing energy intake compared to previously.
3. Hypertension and diabetes
The incidence of hypertension and diabetes in middle -aged and elderly men is increasing year by year, which is also the most important risk factor that causes cardiovascular and cerebrovascular diseases. Men who are 40-50 years old, people are in the rivers and lakes, they can't help themselves, they are old and small, and the work pressure is also very high. It is likely to stay up late for a long time and lack exercise. There are many entertainment. Long -term mental tensions accompanied by bad living habits may cause hypertension and diabetes.
4. Prostate disease
Prostate is a unique organ of men. Chronic prostatitis is a common disease of urology and orrology, accounting for about 1/4 of the patients. Although the incidence of chronic prostatitis is very high, the cause is still not very clear, and most of them are sterile prostatitis. The occurrence of chronic prostatitis is closely related to poor living habits, and its treatment needs to cooperate with good life and eating habits.
2. How to take effective prevention measures for these common middle -aged and elderly male diseases?
1. Scientific movement
It is recommended that male friends follow the following exercise principles: movement is beneficial, moderate, expensive, and progressive. As long as you start exercise, you will have a positive impact on your health, so exercise is not too much. Before exercise, you must first understand your physical condition, have "self -knowledge", choose a way that suits you, and set a reasonable exercise goal. If possible, it is recommended to go to the hospital for a fitness detection to understand your own cardiopulmonary function, body flexibility, joint activity range, and the sensitivity of reactions. Choose the way and strength that suits you best under the guidance. As a general recommendation, we will recommend that you perform at least 150-300 minutes of medium-intensity aerobic exercise per week, such as fast walking, running, swimming, cycling, playing, etc. Then the problem comes again. What is medium intensity? Simply put, it is a bit hard during exercise, but not struggling. The heartbeat is accelerated but not short of. After the human body slowly adapts, the amount and intensity of exercise and intensity are gradually increased. At the same time, cooperate with strength and flexibility exercise.
2. Reasonable diet
By rational, eat more whole grains. Drink in a regular meal, drink enough water.
We recommend that ordinary healthy people eat 50-150 grams of whole grains and beans a day. For middle-aged men, we must keep in mind. The three meals are irregular. Use snacks instead of dinner. Ordering takeaway frequently can easily lead to exceeding the standard energy, oil, salt and other intake, which appears overweight and obesity. In addition, it should be particularly emphasized that the phenomenon of insufficient drinking water in my country is more common. According to surveys, 2/3 residents have insufficient drinking water, but the consumption of sugar -containing drinks has increased year by year. With the risk of obesity, type 2 diabetes, and abnormal blood lipids, the latest research also found that sugary drinks will increase the incidence of overall cancer, even drinking juice. Therefore, we must pay attention to controlling sugary drinks.
3. Quit smoking limited alcohol
Lung cancer is already the largest cancer in my country, and smoking is one of the most important factor in lung cancer. Excessive drinking is also one of the risk factors of hypertension, diabetes, cardiovascular and cerebrovascular diseases, and fatty liver. Therefore, strict smoking should be performed to limit alcohol intake. Liquor, wine (or rice wine) or beer drinks should be less than 50 ml, 100 ml, and 300 ml per day, respectively.
4. Psychological balance
In terms of work, life, and psychology, you must reduce your burden on yourself. People's expectations, desires, and ambitions are endless. If you are too pursuing perfection, you will only worsen your health. You must learn self -confidence, do not drill the horns, and make new friends from all over your old friends, which will also help maintain a good psychological state.
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