Expert tips: These steps of home movement cannot be less

Tianshan News (Reporter Ye Xiaomin Correspondent Song Ning reported) In the month of the health lifestyle of the people, the Urumqi Disease Prevention and Control Center issued a health reminder. It is important to develop a healthy lifestyle in daily life. Pay attention to the correct way to choose home movements.

Sun Gaofeng, director of the Department of Chronic Disease Prevention and Treatment of the Center, focuses on that the healthy lifestyle is the cornerstone of physical health and an important way to prevent diseases. The home movement is mainly moved by moderate intensity, controlling the strength and amount of exercise, preventing excessive fatigue, and avoiding exercise damage.

Do 10 minutes of stretching and stretching exercise before exercise. After exercise, relax and stretch exercise must be done; once the exercise process occurs, the intensity should be reduced or the exercise should be reduced; , Use your hand to support the table or wall. At the same time, for different people, it is recommended to choose different indoor exercises and perform moderate exercise. It is advisable to speed up heartbeat and sweat slightly.

He also reminded that residents should pay more attention to self -health monitoring. They should adhere to the laws of schedule, reasonable diet, ensure enough sleep time, and pay attention to psychological health. When encountering psychological problems, they should take the initiative to help.

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