Functional drinks are good?Its harm may be more terrible than you think!

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After staying up late, watching the ball overnight, and driving overnight, in order to restore physical strength and energy faster, many people will choose to drink a can of functional drinks. Not only can they quench their thirst, but they can also refresh their brains and resurrected blood.

What are the common functional drinks? Can you drink it? Let's take a look together.

What kind of beverages do function drinks?

Functional beverages refer to those beverages that can regulate human function to a certain extent by adjusting the composition and content ratio of various nutrients in the beverage and do not treat diseases for the purpose of treating diseases.

At present, functional beverages mainly include sports drinks, energy drinks, and other three categories of healthy beverages.

1

Special substances often added to functional drinks

The reason why functional beverages can "refresh the brain" is because taurine, lysine, caffeine and other functional factors are added. At the same time, with the assistance of B vitamins, mysol, nicotinamide, etc., it accelerates the metabolism of the human body. So, what is these ingredients on the human body?

① taurine

One of the important ingredients in functional beverages is a special amino acid. Telonic acid has the effects of maintaining the body's penetration pressure, maintaining normal visual function, maintaining exercise ability, and improving the body's immune ability.

② Coffee

A central nervous stimulant, an appropriate amount of intake can temporarily drive away sleep and restore energy, to some extent alleviate mental fatigue.

③ Gwalana

Gwadana is a plant, and its seed caffeine content is higher than that of coffee beans, so even if some drinks do not indicate that caffeine does not mean that there is no, it may be higher. Some ordinary beverages also achieve "refreshing" effects through Gagrana extracts.

④ lysine

Essential amino acids in the human body can promote protein synthesis and human growth and development.

But even so, lysine is not suitable for too much intake: on the one hand, the body cannot be used and will be wasted in vain; on the other hand, excessive lysine will interfere with other amino acids (such as histine), etc. Over time, the absorption will inevitably lead to the lack of compactin, arginine, etc. in the body, which will affect the metabolism of the entire protein and even the body tissue.

⑤ Classic acid

An organic acid with nitrogen -containing can help provide energy for muscle and nerve cells.

However, because the sugar and creatine provided by functional beverages are very sufficient, if it is not consumed, it will easily cause an increase in weight.

In a single point of view, these ingredients are not harmful to the human body, or the impact is not great, but if it is united and too much intake for a long time, the impact on the body is beyond imagination!

How much hurts functional drinks?

1

Affect the heart

The unique mix of sugar, caffeine and taurine in functional beverages can affect the heart.

Researchers at Pacific University have done an experiment on energy drinks. The results show:

Compared with people who drink supplements, people who take energy beverages will have a QT interval, that is, the ventricular time of the heart to produce again, about 6 ~ 7.7 milliseconds. This may lead to fatal arrhythmia!

2

Coffee addiction

A small amount of caffeine will bring benefits to the body, but once too much intake, you may have symptoms such as insomnia, jitter, anxiety, fast heart rate, uncomfortable stomach, nausea, headache, irritability and other symptoms.

It should also be noted that caffeine is addictive. Users will continue to increase their dosage because of physical tolerance. In short, it is used to drink a can of pipes before, and now it may need to drink several cans in a row.

At this time, the role of caffeine not only stays in the cerebral cortex, it can directly excite the marrow, causing paroxysmal septic and bone tremor, and damage important internal organs such as liver, stomach, and kidney.

At present, the scope of caffeine intake in the medical community is: healthy adults do not exceed 210 ~ 400mg a day.

3

Excessive sugar

Most functional drinks contain a lot of sugar. Regardless of other ingredients, in terms of sugar intake, it will also bring a lot of burden on the body.

① Excessive sugar intake will increase the risk of overweight and obesity, thereby increasing cardiovascular crisis;

② For a long time, a large amount of sugar -containing drinks will cause a great burden on the pancreas system, which will damage insulin function. In severe cases, acute complications will occur, such as diabetic ketone acid poisoning.

Can I still drink functional drinks? Those who really like to drink functional drinks, the EU Food Science Commission has made three suggestions:

1

Don't be greedy

Occasionally drink it, like drinking once or two a week, do not exceed 1 can each time.

2

People who don't drink

There are patients with congenital heart disease, patients with neurasthenia, or pregnant women, children and adolescents under 16 years of age. Compared with ordinary people, the tolerance of taurine and caffeine Essence

3

Stay up late in a row or drink when drinking

When staying up late in a row, the body is already exhausted. At this time, drinking function drinks is equivalent to fatigue and whip, which is not good for health;

Drinking itself will increase the heart burden through another channel, and the effect of alcohol and caffeine will be superimposed, which will make the heart more tired. Data show that if you still drink functional drinks when drinking, you can increase the risk of panic 6 times.

Functional drinks contain electrolytes, which can supplement the electrolyte consumed by sweating, so you can drink it in moderation before and after exercise.

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