Latest research: Insufficient sleep or poor quality will increase the risk of heart disease and stroke!

According to a French study released in August, if everyone can reach the best sleep, 72%of coronary heart disease and stroke can be avoided each year. ①

Studies have shown that the risk of coronary heart disease and stroke will be reduced by 22%. Compared with people who do n’t sleep well, people who do n’t sleep at night have reduced their heart disease or stroke risks by 75%. Over time, every time the sleep is better, the risk of coronary heart disease or stroke can be reduced.

What does the best person look like?

The answer is: I sleep for 7 to 8 hours a night, never or rarely insomnia, no excessive drowsiness during the day, no sleep apnea, usually the habit of getting up early and getting up early. ①

These symptoms appear while sleeping

It may be a symptom of a disease,

Don't ignore it!

Sleep is closely related to health. Not only does it sleep well, but the abnormal manifestations of some sleep may also be a signal of the disease. Pay attention!

1. Drooling of sleep:

Or the brain stroke signs

Zhou Guoping, chief physician of the Department of Neurology, Beijing Electric Power Hospital, said in 2021 that if adults drool, in addition to oral problems, nasal problems, sleeping postures, etc., they should also pay attention to the stroke of the brain.

With hypertension, diabetes, hyperlipidemia, obesity, long -term smoking, drinking, long -term staying up late, etc., or those with high -risk people with brain strokes in the elderly group, often drooling is likely to be a sign of stroke.

If you are accompanied by dizziness, headache, skewed corners, sides to the limbs, and bad movement, it is recommended to go to the hospital for medical treatment in time. ②

2. Sleeping often wake up:

Or heart failure or lung disease

I often wake up when I lie down at night, and I can cough. There is a great relationship between sleep and heart failure. These symptoms are typical dyspnea caused by heart failure.

Liu Jian, chief physician of the Department of Cardiology of the People's Hospital of Peking University, said in the Health Times in 2021 that dyspnea at night is a typical manifestation of left heart failure. Symptoms often appear after fell asleep, and some patients are often accompanied by cough and sputum.

Typical symptoms should first consider the possibility of heart failure. It is recommended to go to the cardiology as soon as possible. Doctors will combine further examination results to clearly diagnose.

In addition to considering heart failure and lung disease, patients with psychological diseases and gastroesophageal reflux also often occur during sleep, chest tightness and other symptoms. ③

3. Dreaming at night shouted:

Or Parkinson's early symptoms

Some patients went to the hospital because of their noses inadequate. At the same time, the patient was always sleepy during the day and had nightmares to go to bed at night. The doctor in the Department of ENT according to the comprehensive situation, he suggested that he goes to a systematic examination in the neurology department because of the sense of smell and sleep disorders and Parkinson. The relationship is great and needs to be vigilant.

Zhang Baorong, chief physician of the Department of Neurology, Affiliated to Zhejiang University Medical College, introduced in the Health Times in the Health Times in the Health Times in the Health Times in the Health Times. : Well smell, constipation, anxiety and poor sleep.

There are many nightmares when you sleep, shouting, punched and kicked. This situation is called fast -eye sleep dysfunction in medicine. It is currently the most valuable Parkinson's pre -drive period indicator. At present, about 85%of patients with this situation will develop Parkinson's disease or other related diseases in the next 10 to 15 years.

Patients with sleep disorders are recommended to consult in the neurology clinic, and those who have conditions for multiple guidance of sleep brain electrical can be monitored to a clear diagnosis.

Patients with clear diagnosis are recommended to conduct Parkinson's disease -related evaluation every 1 to 2 years.

Although Parkinson has typical exercise symptoms in the early days, it is generally mild and limited to one side. Drug treatment will have obvious symptoms to improve. Even if the condition controls well, it will be reviewed every 3 to 6 months. ③

This article is comprehensive:

①Healthy Sleep Sleep Sleep Sleep Sleep Sleep, Incident Cardiovascular Diseases: The Paris Prospective Study III (PPS3). ESC. 26 AUG 2022.

②2021-10-26 Beijing 114 appointment "Sleeping drooling implies this! "

③2021-11-26 Health Times "Check out these sleep symptoms"

Source: Health Times https://mp.weixin.qq.com/s/afpnqeddu3-t_f7pnmjcwg

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