How to maintain a healthy mentality during the office of the eight houses of the city

The sudden epidemic disrupted everyone's work, study and life rhythm. How to adjust scientifically and maintain a healthy mentality during home office, Sun Zhigang, deputy chief physician of Shijiazhuang Eighth Hospital and director of the Psychological Crisis Intervention Center, was interviewed by reporters.

"During the home office, most people will arrange their work, study and life reasonably, and will not have a clear psychological burden. But there are also a few people who will have emotional reactions such as anxiety, irritability, and worry." Sun Zhigang is normal. "Sun Zhigang. It is said that as long as you master the correct psychological adjustment method, you can put yourself in a "spiritual protection suit" while preventing the disease in the body to maintain the toughness and optimism of your heart.

"We must firmly defeat the epidemic and overwhelm the confidence." Sun Zhigang said, "We have the mature experience of victory over the epidemic, scientific and effective prevention and control methods, and home office, learning and life are the best ways to defeat the epidemic." At the same time, To achieve the regular, moderate exercise, and healthy diet during home office, adhere to breakfast every day, eat more foods rich in colorful and tentinic acids such as seafood, dairy products, and beans, which helps improve emotions. In addition, it is best to exercise 3 to 4 times per week, about 60 minutes each time.

"Everyone should understand the epidemic rationally and objectively, understand the epidemic information from the correct channels, and avoid emotional fluctuations from one -sided and false epidemic information." Sun Zhigang said to contact relatives and friends to enhance positive emotions through affection and friendship, enhance positive emotions, enhance enhancement Psychological tolerance. You can also call the 24-hour psychological rescue hotline 0311-68052995 for online consultation. Professional psychological counselors will patiently answer their doubts and help everyone maintain a healthy mentality during home office.

Source: Shijiazhuang Daily

Reporter: Li Liya

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