What is a healthy "three minus and three health"?Let's listen to the experts together

Tianshan News (Reporter Ye Xiaomin reported) September 1 this year is the 16th "National Healthy Life Day Day". September is the month of the health lifestyle of the people. On August 30, the Urumqi City Disease Prevention and Control Center issued a health reminder: Residents should pay attention to "three minus and three health" to effectively control the harm of major chronic diseases such as cardiovascular disease, diabetes, and cancer.

Sun Fengfeng, director of the Department of Chronic Disease Prevention and Control Center of Urumqi City, introduced: "Three reductions" refers to salt reduction, oil reduction, and sugar; He reminded residents to pay attention to the daily life of salt control. High -salt diet is relatives with high blood pressure. Excessive salt intake is closely related to high blood pressure. High -salt foods often suffer from high blood pressure unknowingly. According to the "Dietary Guidelines for Chinese Residents", the daily salt intake of healthy adults does not exceed 5 grams per day.

Sun Gaofeng said that it is less salt and less oil and less sugar. According to the "Dietary Guidelines for Chinese Residents", the daily oil intake of residents does not exceed 25 grams per day, and the daily sugar intake of residents does not exceed 50 grams. It is best to control it at 25 grams.

Sun Fengfeng introduced that in the "Sanjian", healthy mouths are recommended to adults at least once a year. Promote school -age children to receive oral health examinations every 6 months, and timely correct bad habits such as sucking finger, bite lip, tongue, mouth breathing, etc. In healthy weight, people of all ages should adhere to every day to maintain energy balance and maintain healthy weight. Attach importance to controlling the waist circumference and prevent abdominal obesity. It is recommended that men's waist circumference does not exceed 85 cm and women do not exceed 80 cm. At the same time, all ages should pay attention to the prevention of osteoporosis. Women and middle -aged and elderly people after menopause are high -incidence people with osteoporosis. Successful light will promote the generation of vitamin D. It is recommended to have at least 20 minutes of sunshine time every day. Moderate exercise can play a role in improving the strength of the bone and promote a variety of outdoor sports forms such as medium speed walking, running, and cycling.

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