@Linxia people must keep in mind if the epidemic prevention measures are done well (daily protection)

Daily protection:

Each person is the first responsible person. Individuals, families, society, collective resting together are closely related. Do a good job of personal protection and protect yourself and protect others. It is also the legal responsibility and obligation that each citizen should do. Have you done the following points of epidemic prevention?

1. How to diet reasonably?

A reasonable meal refers to a meal that can provide comprehensive and balanced nutrition. During the popularity of pneumonia in infection of new coronary virus, it is recommended to eat foods such as fish, meat, eggs, milk, beans and nuts, eat more fresh vegetables and fruits, and supplement vitamins and dietary fiber. Drink more water per day at no less than 1500 ml, drink plenty of boiled water. There are diverse types of food, with vegetarian and vegetables. Do not listen to remedies and diet can prevent and treat new coronary virus infections.

Second, how to maintain mental health?

Doing good health protection can reduce the psychological interference of the epidemic and psychological damage to the public, and promote social stability.

1. Learn from authoritative media to understand epidemic and related scientific protection knowledge, live regularly, exercise moderately, read, listen to music, etc.

2. It is natural to know that there is emotions such as fear, nervousness, and anxiety during the epidemic of the disease.

3. Active psychological adjustment: communicate more with others, encourage mutual psychological support, and transfer attention. We must work and live with a positive attitude, pay attention to rest, relax yourself, and comfort yourself. Breathing training, aerobic exercise, meditation meditation, meditation and other methods can be performed to adjust emotions. Do not adopt denying, avoiding shrinking, excessive dependence on others, accusations and complaints, diving emotions and losing temper, impulse and other adverse response methods. Reduce coffee intake, especially do not try to relieve tension through tobacco and alcohol.

3. How to see the symptoms of fever?

When fever patients, in addition to observing the requirements of the medical treatment, they should also wear medical surgical masks to the hot kidney clinic to avoid taking public transportation as much as possible. Accompanying personnel should also pay attention to protecting.

When medical treatment, you should truthfully tell the situation of illness and past medical treatment, especially if you should inform doctors in the history of travel and residence, and the history of contact with suspicious persons. If you are diagnosed with suspected cases or confirmed cases of new coronary pneumonia, you should actively cooperate with the hospital for relevant examination and isolation treatment.

Comprehensive report of Linxia Rong Media Center

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