What about osteoporosis?Four rules of traditional Chinese medicine must keep in mind

I often encounter patients with middle -aged and elderly patients in outpatient: "I usually buy various calcium tablets to eat, how can I still suffer from osteoporosis?" In fact, osteoporosis is a special manifestation of physiological aging in bones. The film can meet the needs of calcium in normal body physiological activities, but it cannot fundamentally solve the trend of gradually degenerating the viscera and skeletal function of the human body.

From the perspective of traditional Chinese medicine, preventing and delaying osteoporosis must not only cure "standards", that is, calcium supplementation, but also pay attention to maintenance in daily life, that is, "cure". Only the symptoms and the treatment can be achieved. Here we emphasize the four rules of osteoporosis.

one,

Pay attention to the kidney protection

Kidney essence is the foundation of life. Zhang Jingyue believes that the production of premature aging is due to the fact that she does not know that she is photographed and consumes essence. The kidney qi of the elderly has declined, the kidney essence has lost, and the Yuanyang consumes it. It should pay more attention to the festivals and the essence of the sperm and maintain the yang qi. Gathering yin essence can maintain yang qi and make the yang rely on; preserving yang qi can help biochemical yin essence and make the yin melt. If the feet are strong, the bones can be strong.

two,

Promote dynamic and static

Traditional Chinese medicine believes that forming and God are uniform, and the close combination of God and nourishment is the Dafa of health care for the elderly. Only the combination of metaphysics and dynamic and static can prevent diseases and anti -aging, healthy and longevity. Moderate exercise can strengthen muscle strength and increase bone mass, which is a benign stimulus to bones. However, it should be noted that the exercise health care of the elderly should be appropriate in a timely manner, and the intensity of the activity should not exceed the limits that they can bear, and the excessive exercise will be counterproductive. Xu Chunfu's "Health Real Estate" in the Ming Dynasty pointed out: "The human body wants to work, but it is improper to make the polarine." It is necessary to step by step and perseverance to achieve the effect of "doing work and work" to receive the effect of fitness. Walking, swimming, cycling, Tai Chi, Ba Duanjin, etc., can make the elderly strong and blood circulation. The flowing water is not rotten, and the household is not stingy. This is exactly the truth.

three

, Pay attention to diet and festivals

The people take food as the heavens, and people are based on Mizutani. Traditional Chinese medicine should not eat more fat and sweet taste. If it is over, it hurts the spleen and stomach. Osteoplasty elderly people often supplement the kidney supplement, such as mutton, sea cucumber, yam, chestnuts, mulberry, wolfberry, black sesame, walnut, lotus seeds, etc. However, be careful not to over -supplement and use medicinal food. Although the quality of medicines and foods is safe, it should not be eaten for a long time. In addition, pay attention to eating more calcium -rich foods, such as dairy products, soy products, etc., which is very good for delaying aging and preventing osteoporosis.

In daily life, we must consciously avoid excessive smoking and drinking. The diet should be balanced, so that the variety is diverse, thick and detailed, do not bias, you cannot eat miscellaneous grains every day, and you cannot get big fish every day.

Four,

Follow the unity of heaven and man

There are frequent living, and you can "inexhaustible" without forgetting to work. In "Su Wen · God of Heaven" emphasizes health and yin and yang balance, the unity of heaven and man, the laws of life are adjusted with the four seasons, advocating "nourishing the yang in spring and summer, nourishing yin in autumn and winter", in accordance with the rules of nature of nature, such as sunrise, sunset, sunset In order to achieve the purpose of delaying aging and preventing osteoporosis in the combination of interest, work and rest, more sun -to -day activities, and sunbathing.

Source: China Traditional Chinese Medicine Newspaper

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