Why do osteoporosis prefers women more?There are two reasons!Know early prevention

Many people think that osteoporosis is a "minor problem". In fact, it has a high incidence of female groups. If it is not intervened, it will cause patients to continue to have crispy fractures and seriously affect life independence.

According to the latest survey of osteoporosis epidemic in my country, the prevalence of osteoporosis in women 50 and above is 20.7%, and the prevalence of osteoporosis of women 65 and above reached 51.6%. It is also reported that among female patients, the annual incidence of breast cancer, stroke and seizure heart disease is not as good as the incidence of osteoporosis fractures.

Why are women more likely to suffer from osteoporosis? After in -depth inquiry, I found that the main reason is that the following two points are: First, the female bone peak value is lower than that of men, and the bone calcium reserves are relatively small. Our bone volume reaches its peak about 30 years old, and will continue to decline. The bone peak reached by women is lower than that of men. The peak bone volume occurs at about 35 years old. This is like saving money. If you are young, you will be easy to spend when you are old.

Second, the decrease in female estrogen will lead to fast bone loss. After reaching the bone peak, men lose 1% of bone volume each year; and women have increased calcium loss due to decreased estrogen secretion during menopause, which is more likely to cause osteoporosis. After menopause, the bone volume per year decreases at a rate of 0.5-2%, so women will be more prone to osteoporosis in 5-10 years after menopause. This is like a less money on the account, spending money faster than men, and body calcium reserves easily.

To slow down or prevent osteoporosis, bone aging, you need to prepare early. First of all, in the diet, there must be enough calcium and protein intake, and reasonably match the diet. The calcium content of high calcium content and easy to absorb is mainly existing in dairy products. Protein in lean meat and eggs.

Secondly, some drugs can improve bone quality, increase bone density, and significantly reduce the probability of the occurrence of fractures, just like the security of the "Bone Building", which can be prepared. At the "18th International Conference of International List Diseases-Anti-Aging Forum" held recently, Professor Bian Yuhong, Dean of the Traditional Chinese and Western Medicine College of Tianjin University of Traditional Chinese Medicine, pointed out that the osteoporosis and osteogenesis of bone marrow caused by aging ( BMSCS) is closely linked. By inducing the osteoma mesenchymal stem cells (BMSCS), it is divided into osteocytes, which helps to repair the damage of bone tissue caused by aging and lesions, and provides new choices for osteoporosis.

Professor Bian Yuhong's scientific research team extracts osteogenesis germinated stem cells from the animal femur for cultivation and identification. Through the comparison and inspection of aging indicators such as induction and differentiation, it is found that quickly aging mice should be used to take the kidney tonic. The potential of differentiation has increased significantly, and the number of fat formation has decreased significantly, indicating that the eight -child kidney capsule can significantly improve the osteoma of osteoma and the balance between the osteogenesis and fat of the bone marrow. Experimental research has also further discovered that taking the eight -child kidney can regulate the condensed stem cells of the bone marrow, thereby improving the bone density and bone ore content of the fast bone aging model mice, increasing the number of bone beams, thickness, and bone micro -structure percentage, and then Improve the osteoporosis of bone aging mice.

Finally, it is recommended that you exercise appropriately to increase bone strength. Studies have stated that exercise can not only increase bone density, improve bone reconstruction, but also increase muscle strength and endurance, improve joint flexibility, and reduce the occurrence of falling and fractures. However, it should be noted that excessive exercise may lead to a decrease in bone density, thereby aggravating the symptoms of osteoporosis. Therefore, I also hope that everyone will exercise moderately in the process of exercise and do their best to avoid hurting themselves.

Treatment of osteoporosis is usually a chronic and long -term process. It is recommended that women over 30 years of age should be consciously going outdoors. In addition, they should be balanced. Do not eat partial to prevent osteoporosis.

At the same time, young women should also pay attention to increasing their bone amount. The higher the peak bone volume when young, the more "savings" in the "bone bank". The best measure to prevent osteoporosis.

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