More harmful than sugar!Sugar -free drink bursting fire is a scam for "health"

今日，央视发布的话题#无糖饮料为何会比有糖饮料危害更大#冲上热搜，引发热议。

Now that people are beginning to pay attention to their own health, they have been "healthy" as the selling point and fried sugar -free drinks, which has become a popular moisture player.

According to the "Healthy Chinese Beverage Food Reduction White Paper (2021)", my country's sugar -free beverage market will reach 27.66 billion yuan in 2027, and half of the beverage industry will be occupied.

However, Mother Yiming, director of the Department of Endocrinology, the First Medical Center of the General Hospital of the PLA, said, "The so -called 0 sugar, 0 fat 0 card drinks are actually not good for the human body. Sugar drinks do not have essential differences in the occurrence of diabetes, and may cause greater harm. "

Is this a "healthy drink" that many people use to replace Baikui water really unhealthy?

01

Sugar -free drink 含 does not contain sugar

First of all, we must first understand that sugar -free drinks are not really non -sugar.

According to the "Food Safety National Standard Pre -packaging Food Labels", as long as the sugar is less than 0.5 grams per 100 ml of sugar, it can be marked in the composition table as "0 sugar".

In addition, in order to cater to the taste of the public, merchants often add caffeine, carbonate and other substances to drinks. Long -term drinking will affect bone, oral health, and sleep quality.

In addition, in order to avoid making people feel difficult to swallow, most of the sugar -free drinks have added a lot of sweeteners, such as asba sweet, xylitol, trichlorotose, and moss.

These sweeteners are attractive, which will not only affect people's appetite, but also affect intestinal and blood sugar.

All in all, sugar -free drinks are really not as healthy as the merchant claim.

02

Drink sugar -free drinks often

Four major hazards cannot escape

Many studies at home and abroad have repeatedly verified this fact.

Drinking sugar -free drinks for a long time will have more than one star on the human body.

In addition to getting fat, it will also increase the risk of diabetes and cardiovascular disease. What's more serious is that it may also make people more likely to die.

1. Stimulate the food center of the brain, causing an enhanced appetite

After the sugar -free drink is entrance, the taste buds on the tongue will receive the sweet signal of the sweetener, reminding the brain to "open meals", but there is nothing to eat. At this time, people will have appetite. Let's compensate yourself.

In addition, after people drink sugar -free drinks, they will also start to relax and control food intake, which will cause too much calories.

In the long run, it will double the weight.

2. Increase the risk of diabetes

Diabetes patients have always been one of the goals of the sugar -free beverage market. But this does not mean that sugar -free drinks are friendly to patients with diabetes.

A study involving nearly 200,000 people in Harvard found that drinking sugar -free drinks often increases the risk of diabetes by 19%, while drinking sugar -containing beverages, the risk of 9%, far lower than sugar -free drinks.

This is because the sweetener in the sugar -free drink enters the pancreas, which will stimulate the secretion of insulin to reduce blood sugar, but there is no real sugar to make it play. For a long time, the body will form insulin resistance. Insulin secretion is not positive, and blood sugar becomes difficult to regulate.

3. Increase the risk of cardiovascular disease

For cardiovascular, sugar -free drinks are not a good choice.

In the "American Cardiology Society", a study involving 10,4760 people in Sorbon University in North Paris found that compared with people who do not drink drinks, people who drink 185 ml of sugar -containing drinks every day Drinking 176 ml sugar -free drinks every day will increase by 32%, which is higher than the risk of sugar -containing beverages.

4. Increase the risk of death

In addition, a study of the "Internal Medicine Magazine of the American Medical Association" also found that people who drink less than 1 cup (250ml) soft drinks (alcohol content less than 0.5%of drinks) have been drinking at least twice the day without drinking less than 0.5%. The risk of death of sugar beverages increased by 26%.

Sugar -free drink is really not suitable for drinking every day!

Although there are so many disadvantages of drinking sugar -free drinks, it does not mean that it cannot drink it at all.

If you can't help but want to drink, sugar -free drinks are better than high sugar -containing drinks on the premise of controlling daily sugar intake.

But in fact, the WHO suggested that adults' daily sugar intake is best not more than 25 grams, and we can only exceed the standard every day alone.

On this basis, Xiaobian suggested that let's drink boiled water obediently.

【Reference Information】

[1]Jean-Philippe Drouin-Chartier, et al., (2019). Changes in Consumption of Sugary Beverages and Artificially Sweetened Beverages and Subsequent Risk of Type 2 Diabetes: Results From Three Large Prospective U.S. Cohorts of Women and Men. Diabetes Care , 10.2337/DC19-0734.

, And SWEET TASTE PREFERENCE: A Randomized Controlled Trial.Journal of the American Heart Association, 9 (15), E015668.Then, then, then

[4] Wang Cheng, Li Dongyang. "Healthy Chinese Beverage Food and Food Reduction Action White Paper (2021)" released that my country's sugar-free beverage market will reach 27.66 billion yuan in 2027 [J]. Chinese food, 2021 (18): 156-157 Then, then, then

Author: 编 | Edit: Bu Guli Xiaoxue | Review: Gill

Picture source network, Pixabay picture network, infringement deletion.

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