The start of school is about to start, the latest reminder of Zhuhai Disease Control!

In the opening season again,

Did the students' summer vacation work finished?

In addition to doing a good summer vacation,

Zhuhai Disease Control also reminds,

Don't forget these precautions to return to school ↓

Self -health monitoring

Learn about the school's epidemic prevention arrangements in advance, and do a good job of self -health monitoring. If there are suspicious symptoms such as fever, go to the hot kidney medical treatment and report the class teacher. Do not bring illness to school.

Prepare for materials

Prepare enough masks, disinfected wet towels, disposable gloves, paper towels, etc. before going to school to learn correctly.

Protection on the way to school and school

Wear masks in places where there are many people, maintaining a safe social distance from pedestrians and students; try to keep the distance from others as much as possible, touch public items as little as possible, and pay attention to hand hygiene. When you go to school or go home from school or go home, you should wash your hands in time.

Do not relax the protection during school

Classrooms should pay attention to opening windows and ventilation. If you use air conditioners, you should have sufficient new air input.

Cooperate with the school's prevention and control measures

Try to achieve the "two points and one line" of family and schools to avoid unnecessary social agglomeration activities.

Do nucleic acid detection as required, do a good job of self -health monitoring every day, and report your own health. Report the health information and living conditions of the same residents according to the school prevention and control requirements.

Keep healthy living habits

Ensure enough sleep time, do not stay up late, raise good habits and enhance physical immunity. Daily sleep time: no less than 10 hours of elementary school students, no less than 9 hours in junior high school students, and no less than 8 hours of high school students.

The three meals are quantitative, and the vegetarian and vegetables are matched. Do not overeating. Do not eat or eat semi -sea seafood and aquatic products. Wash raw fruits and vegetables, choose snacks reasonably, and maintain healthy weight. Dinner uses a public spoon chopstick. No less than 1 hour of sunlight outdoor exercise every day to maintain healthy vision and strong physique.

Pay attention to personal hygiene

Wash your hands frequently. When you touch your eyes and nose before meals, use soap (hand -wash) and wash your hands with flowing water; change your clothes frequently, brush your teeth in the morning and evening, stay away from tobacco and alcohol, and stay away from toxic and harmful items. Spitter without anywhere, cover the nose with paper towels when coughing, sneezing.

Forward reminder!

Source: Zhuhai Disease Control

Edit/Mingmin

Editor -in -chief/Lan Huilong

Three trials/Meng Xin

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