The 85 -year -old "Beautiful Girl" grandmother is full of vitality and is amazing comparable to 20 -year -old guy!Is it the secret of the bone?

Author:Beijing Beijing Time:2022.08.30

● Grandma Xingmei, 85, is a pharmacist. She was born in Beijing and grew up in the northeast. She was both hearty and humorous, laughing and magical.

Being around her is always full of laughter. Unexpectedly, the 85 -year -old "beautiful girl" grandma is a full -scale cheongsam control, and there are nearly a hundred cheongsam at home.

Today, the grandmother of the year is full of vitality, exquisite and beautiful, full of girls, and her mind is agile and amazing. The bone density is equivalent to young young men in their 20s. These are inseparable from the three magic weapons of her daily bones. At 21:05 tonight, Hai Tao, a centenary investigator of Beijing Satellite TV, took you into the life of his grandmother.

85 -year -old "Girl" grandma love ostrich eggs alone

How to choose the most nutritious and affordable eggs?

Grandma on behalf of Grandma I started eating ostrich eggs two years ago, and I ate nearly a hundred years in two years. As the largest bird egg in the world, an ostrich egg weighs 3 pounds, and the shell is extremely hard. Hai Tao, a centenary investigator, launched a challenge on the spot to test whether the ostrich egg could "carry" more.

Eggs are essential for high -quality proteins needed to supplement the human body. Nowadays, various eggs on the market are full of diverse eggs, and the price is very different. Which eggs are both nutritious and affordable, and the cost performance is higher? Director Sha Yimei, the Beijing Disease Prevention and Control Center, calculated a "nutrition account" for us.

The nutrients of eggs are mainly protein, vitamins, fat and minerals. The various eggs, in general, the nutritional components are almost the same. A little comparison will find that the protein of various eggs is generally about 13%, and the fat is about 10-15%, which can be said to be very close. Therefore, it also costs 100 yuan, eggs are the most economical and most cost -effective.

Egg duck eggs, goose, quail egg calcium content 56623447 protein content 13.112.611.112.8 fat 8.613.015.611.1.1

Director Sha Yimei, the Beijing Disease Prevention and Control Center, also shared a new method of eggs -milk steamed eggs, which is a nutritional expert who has doubled calcium supplementation for his father for many years. Tonight's show will unlock this food for everyone!

The 85 -year -old grandma is only in her 20s!

Keeping bones is inseparable from the three magic weapons

The 85 -year -old grandmother's bone volume is amazing, and the bone age is equivalent to a young man in his 20s. Grandma on behalf of the three magic weapons of her bone raising with us exclusively.

One of the three major magic weapons of bone bones: diet heavy calcium supplementation

The grandmother who engaged in the work of pharmaceuticals in her life pays special attention to calcium supplementation. Most of the places in the refrigerator of the grandma have left shrimp skin. There must be a dish made of shrimp skin on each meal table. This habit has been maintained for decades. In addition, grandma pays special attention to the supplement of seafood. Her diet concept is "eating small or not," it is better to eat poultry meat, and eating poultry meat is worse than eating fish.

The Second Tips of Bone Bone Bone Trip: Love Swimming

The 85 -year -old grandmother is amazing. She has insisted on swimming for 2 hours a day. She did not talk about breaststrokes and backstroke. She also played a swimming competition with 35 -year -old Hai Tao.

Director Niu Guowei from Beijing Xiaotangshan Hospital's Aerobic Movement Center science was popular for us. Swimming is a particularly good exercise for the elderly. Swimming can make the whole body bones in a positive state of activity, promote calcium in the blood into the bone, thereby preventing osteoporosis. Because the water density is more than 800 times larger than the air density, people must bear a lot of pressure when swimming. Swimming prompts people's developed respiratory muscles, increased lung capacity, delaying the decline of the function of the respiratory organs, and helps prevent and treat chronic bronchitis.

Three Dharma Tips of Bone Bone Three: Love Dancing

In addition to swimming, grandma has a sport that has been maintained for many years -dancing, dancing with teammates for an hour a day. The reason why dancing can raise bones is because dancing can promote blood circulation. If it is performed in the sun, it can promote the absorption of calcium. Director Niu Guowei of the Aerobic Movement Center of Beijing Xiaotangshan Hospital also shared two small actions to prevent osteoporosis, which is very suitable for home exercise!