Sugar -free drinks may be more harmful than sugar drinks

I was still shouting hot heat last week

In the blink of an eye, I have been discussing the first cup of milk tea in the autumn

Early in the morning

A topic about sugar -free drinks attracts attention

Leap on Weibo Ranking

Reading volume exceeds 100 million

There have been studies

Sugar can be induced by taste to make people feel pleasant

But too much sugar

Native

Always love and hate

At this time, sugar -free drinks are born

It is a savior of sugar lovers

If humans are destined to resist the happiness of sweetness to promote dopamine secretion, choose a healthier sweetener without worrying about diabetes or gaining weight. Why not?

The reality is that the artificial sweeteners widely used in various zero sugar beverages, including Asba Sweet, Ansai Mi, and Sirinerose, which are not perfect sugar substitute products -the taste is not as good as sucrose, and doubts about their safety. Not stopped.

The mouse experiments published in the 2014 Magazine of Nature Magazine showed that artificial sweeteners "may affect intestinal bacteria", "can also increase the risk of diabetes", "carcinogenic risk", etc. conflict.

Expert reminder

Sugar -free drinks may be more harmful than sugar drinks

Mother Yiming, Director of the Department of Endocrinology, First Medical Center of the General Hospital of the PLA:

Sugar -generation foods, especially many sugar -free drinks and so -called zero sugar and zero -calorie beverages, are actually not good for people. Recently, many studies have found that long -term drinking sugar -free drinks, if it is sweet, it usually adds sweeteners, such as sanctarium sucrose, Asba sweet wood glycol, etc. There is no essential difference between sugar -containing drinks in terms of diabetes. On the contrary, these sugar -free sweet beverages are added with sweet -flavored drinks. In terms of diabetic and cardiovascular disease, it may be sweet than we drink. Drinks are more harmful.

Many netizens are still very rational

More people are complaining about the taste of sugar -free drinks

What makes consumers who are keen to "reduce sugar" are doubtful

Why can sugar -free drinks so sweet?

Different drinks are used in different drinks. For example, zero -degree cola mainly uses Asba sweet. In some brands of bubble water formula tables, the main sweeteners are trichlorotonose and moss.

Eryl glycol is a sugar alternative extracted from natural plants such as wheat and corn. Yun Wuxin, a doctor of food engineering and senior research and developer of the food industry, introduced that the sweetness of mossol is only 60%to 70%of sucrose, and one -time intake cannot exceed 30g, otherwise diarrhea may occur.

What feels sweeter is a trichlorite -the sweetness of this high -power sweetener is 600 times that of sucrose, and the cost is also very low. As long as the extreme amount is added, the sweetness can meet the requirements.

The former State Food and Drug Administration was specifically mentioned in the analysis of food safety risks released in 2016. It is specifically mentioned that sweeteners are substances that give food sweetness. They belong to one of the food additives. Taste.

根据我国现行《食品添加剂使用标准》（GB2760-2014）的规定，纽甜、甘草酸铵、甘草酸一钾及三钾、D-甘露糖醇、甜蜜素、麦芽糖醇和麦芽糖醇液、乳糖醇、 Sirroin, Asba Sweet, etc. can be used as a sweetener for bread, pastry, biscuits, beverages, condiments and other foods.

Internationally, the highest authoritative agency of food additive safety, the UN Food and Agriculture Organization and the World Health Organization Joint Food Additive Expert Committee (JECFA), each sweetener has proposed the daily allowable intake (Acceptable Daily Intake, and Adi). JECFA believes that there is no safety problem in accordance with the normal intake of the ADI value.

Theoretically, as long as the sweetener is used correctly in accordance with relevant regulations and standards, it will not cause damage to human health. The problem is that from the supervision and random inspections announced by the Market Supervision and Administration Bureau of various places in recent years, it was found that there were cases of exceeding the use of sweeteners in jelly, plums and other snacks. The level is not high, and it is not ruled out that it is used to save the cost of production and deliberately illegally.

Sweets make the human body secrete a happy dopamine

It is a password engraved in human genes since ancient times

Like drinking water and eating lazy

Difficult to resist

Whether it is sugar, less sugar or sugar -free

one way or another

Try to stop the cup

health comes first! You said

Source | News Morning News Comprehensive CCTV, Southern Weekend, Jianyan, Weibo Message

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