Five strategies of good mood platforms to help children with mental and mental problems successfully resume school

The new semester is coming, and students return to school one after another. Many children who are studying for mental and mental health problems are also working hard to embark on the road of recurring. How can we return to campus smoothly? What issues need attention? The good mood platform provides you with 5 suggestions to help you.

1. Consolidate and strengthen treatment results

Stability of the disease is the basis of re -schooling, but the improvement of the state does not mean that the disease has been cured. Mental diseases are chronic diseases and need to take drugs for a long time under the guidance of a doctor. After the drug is effective and the symptoms are relieved, maintenance should be performed to consolidate the previous efficacy and prevent the attack again.

In life, many students are anxious to stop the medicine because of various reasons, which leads to the recurrence of the condition, which is regrettable. Therefore, both parents and children must clearly understand this, especially parents, to be patient with the child to explain the importance of persisting in continuing to take medicine.

Before studying, it is recommended to replace the medicine bottle with a bottle of vitamins or other health products to prevent some unnecessary trouble. Parents can remind their children through WeChat or calls or set up alarm every day.

If the conditions are allowed, try to read as much as possible. The first is to facilitate parents to closely observe the changes in their children's behavior and emotions, and to detect signs of worsening in a timely manner.

In addition, regardless of whether the condition fluctuates or not, it is necessary to review regularly, so that doctors can evaluate the child's emotional state in time, find problems in time, and deal with it in time.

2. There is no anxiety for a flat mentality

Be sure to calm down, don't think that you can learn as efficiently as before, this requires a process.

Due to the effects of diseases and drug side effects, children's ability will be affected to varying degrees after the illness. If there is too much expectations for the study status and academic performance after the recurrence, it is easy for the child to meet the expectations. Reinstalling into negative emotions and even collapsed again.

It is recommended that parents and children hold their ordinary hearts, reduce their expectations, slow down the rhythm of learning, and make full psychological preparations for the decline in grades in order to go through this special period.

Arrange a certain study time every day before re -schooling, such as half an hour a day, and then gradually extend; from a simple book, gradually improve the difficulty. Make some preparations in advance to help smooth transitions and improve learning efficiency.

If the child was in key classes before, in order to reduce the pressure of learning, he could be exchanged to ordinary classes; if you have a long period of time, there are more homework, and re -reading is also a choice.

Some children think that staying is very face -to -face, which is more sensitive and conflicted with the word "retention". At this time, parents can use "re -reading" instead of "re -reading" to correct the child's cognitive deviation. As a result, the re -reading is to better keep up with the learning progress.

3. No need to reveal the scars in my heart

In the face of students asking why, some children may not know how to answer. Parents can discuss with their children in advance and want to talk well.

The disease belongs to personal privacy, and we can choose not to say when others are asked. A child with depression told him the best classmate about the sickness. As a result, the classmate started to alienate her after knowing it and let the child be hit.

Similarly, if the real situation is informed, it will not be quietly spread among other students and parents. At present, many people have a cognitive misunderstanding about mental and psychological diseases, which can easily get in an unfavorable situation.

Therefore, if you ask the classmates, you can write down or be sloppy, such as the study is too nervous and rests for a while, or you can't sleep well, or anemia, etc., you don't have to take it true.

In fact, students are busy learning, and no one cares about us. Even how many idlers are staring, how many days their interests can it last? Therefore, children do not have to be too nervous and do not need to bear overweight psychological burden.

However, it is best to communicate with the class teacher/counselor in advance, say that in the open place, ask the school to keep confidential, and strive to get the understanding and trust of teachers and schools, and provide children with a more relaxed learning environment.

The class teacher can tell the whole class and tell the classmates who went home for a while due to the reason (not the real condition). It is still recovering. Everyone should take care of it and reduce the curiosity of the students.

4. Find the source of support for support

Even if a healthy person is in a closed environment for a long time, the spirit will collapse. After returning to the campus, we cannot close ourselves, but we must push the door and window of the soul and welcome the outside sound.

When you encounter a problem, a good mood psychologist suggests that you take the initiative to communicate more with your classmates and teachers, and don't suppress it in your heart. What happened in the school can be shared with parents when I go home; when there is pressure, I also talk to their parents and listen to their ideas.

If the child is unwilling to say that parents do not have to force, respect, understand and accommodate them. Create a relaxed and good atmosphere for children. When communicating with children, they will encourage more and fight less. Even if they are just a small progress, they must be affirmed and strengthened, because trust and care are the best help.

Parents should closely contact the teacher or class teacher in the school to understand the situation of their children in school.

If the child can't re -adapt to campus life, it really cannot be reluctant. There are different tasks at different stages of life. Parents think not what to do if children do not go to school, but how to better help children get out of their psychological difficulties. Late at night, life is not a big deal. 5. Persist in doing meaningful things

There are many such things, such as adhering to good work and rest habits, take time to run or play every day, learn new skills, etc.

Insufficient sleep or disorders of schedule is not conducive to the stability of the condition. To ensure sleeping 8-9 hours a day and sleep before 11 pm. If you have the conditions, take 15-30 minutes at noon.

Don't look at your mobile phone before going to bed. If it is difficult to do it, lower the brightness of the screen and reduce the effect of blue light on sleep. After lying down, you can do some relaxation exercises on the bed to relax your muscles. At the same time, put some soothing music. While relaxing your muscles, you can also relax the spirit.

Physical exercise can promote the secretion of chemicals in the brain, such as "endorphins", make people feel excited, mentally happy, and have a good effect on alleviating depression, anxiety, tension and psychological trauma. After learning, you might as well move more and choose a simple and easy way, such as walking, you can do it anytime, anywhere. Easy, casual, do not have to be too restrained how long to exercise, you must sweat every time you exercise.

At the end

There will be many difficulties on the road of re -schooling, but whose life is not constantly "passing the customs"? Parents should look at their children's learning and growth with long -term eyes, and use scientific methods to help them re -sail. Finally, the good mood platform wishes the children to be successful!

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