Get up in the morning, stunned and heavy limbs?Teach you four tricks to "dehumidify" your body

If you have the following symptoms, most of them are moisture: getting dazzling in the morning, heavy limbs; increased stool times, not shaped stools, sticking toilet Sticky, loss of appetite, easy to be full, bloating, gastric fluid reflux, etc.

To deal with "wet disease", dampness is the key. Today, doctors teach you a little trick to "dehumidify" the body in daily life.

Food therapy: Specializing in obesity and dark skin

Traditional Chinese medicine believes that the spleen is mainly transported. Summer summer dampness is the order, often eating and removing heat and damp porridge, which can strengthen the spleen and dampness, eliminate heat and dampness, and effectively prevent diseases such as heat stroke and summer dampness. Food therapy and moisture, have a good effect on symptoms such as body dampness, obesity, and dark yellow skin.

In addition, you can eat less greasy, sweets, cold drinks in summer, and eat more foods with dampness.

Red Bean Coix kernel porridge

Cook the porridge together to take the porridge together.

Poria porridge

Cooking porridge and eating, losing deficiency in the spleen and stomach, insufficient transportation, less food, long stool, and various edema have a good improvement effect. Poria porridge is peaceful and can be taken in all seasons.

White lentil

With its porridge, the spleen can be healthy, and it can be used to wet the heat and eliminate the heat of the summer heat and dampness, medicine and food.

Soak your feet: Massage with your foot can increase efficiency

Soaking your feet not only eliminate summer dampness, but also condition your body. In the summer, many people are accustomed to showering and rarely soak their feet. As everyone knows, it is prone to symptoms such as loss of appetite, sleepy, lack of energy, and irritability. It will be appropriately relieved.

Soaking your feet before going to bed and massage Yongquan points can help eliminate heat and dampness, prevent heat and wind, can also stimulate kidney essence, nourish your mind, make people spiritual excitement, enhance appetite, and promote sleep.

Adding appropriate Chinese medicine to the foot bath can also alleviate the corresponding symptoms. Fashion Xiang is a commonly used product for summer, and has the reputation of "summer good medicine". Sexual taste, slightly warm, return to the spleen, stomach, and lung meridians. In order to remove the moisture, 30 to 50 grams of patchouli can be put into 2 liters of water, cook with high heat for about 40 minutes, and then use small fire to torment. When the medicine is left 1 liter, take out the juice, and then go to the medicine residue. Add 2 liters of water to fry it to 1 liter, and finally merge the two medicinal juice in the pot for soaking. Pay attention to the following points to soak your feet:

First of all, it is generally recommended to be performed at 7-9 pm. Chinese medicine believes that this time period is when the kidney meridian qi and blood are relatively weak. At this time, soaking foot massage can improve the blood circulation of the whole body, and it can nourish the kidney and liver.

Secondly, the time for soaking the feet should not be too long. It is recommended to be about 20-30 minutes. The time of soaking the feet is too short and there is no effect. If the time soak is too long, the local blood circulation of the feet will cause the other parts of the body to be relatively like ischemia.

Again, it should be noted that the temperature of the feet should be appropriate, slightly higher than the body temperature, do not overdo it, it is advisable to avoid burns to the feet;

Finally, the effect of foot massage at the same time in the immersion process is more significant.

Moxibustion: Replenishing qi to relieve stomach discomfort

Moxibustion has the effects of opening depression, dampness, and nourishing yang, and has a certain effect on removing moisture in the body.

People with heavy moisture in the body can moxibustion in the middle.此穴位于上腹部，胸骨下端和肚脐连接线中点，即从心口窝到肚脐眼中央的地方，主治疾病为消化系统疾病，如腹胀、腹泻、腹痛、腹鸣、吞酸、呕吐、便秘、 Jaundice, etc. In addition, it is also effective for general stomach disease, loss of appetite, dizziness, tinnitus, acne, pneumatic energy, and neurasthenia.

10 to 15 minutes of moxibustion can not only make up for qi, but also effectively relieve stomach discomfort.

Sports: running and walking are suitable

People with heavy moisture in the body should strengthen their own movements. Exercise sweating is a good way to remove dampness. People with heavy moisture in the body can choose suitable sports according to their own conditions, such as trying to run, walk, yoga, and so on.

In addition to exercise, you can also choose steamed, sauna, etc. to promote moisture excretion in the body.

It depends on the constitution to get rid of dampness

Not everyone recommends the use of these daily "dampness tricks". Generally speaking, tongue coating is white and greasy, thin stools, poor appetite, fatigue, low emotional, leucorrhea, and obvious dysmenorrhea. Traditional Chinese medicine syndrome is "cold and damp blocked", "liver and stomach deficiency", "spleen and stomach deficiency" " Under the guidance of a doctor, you can try to perform diet for a period of time. However, if the gastrointestinal ulcers, dry stools, oral ulcers, excessive menstrual flow, and sensitive gastrointestinal gastrointestinals and pregnant women need professional doctors to identify their physique and treat them without permission.

Source: Beijing Youth Daily

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