One daily meal | This diet can nourish the qi and nourish yin and can ignore the spleen, suitable for a small and small food

Author:Guangdong Provincial Hospital Time:2022.08.30

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Dendrobium (top)

After the summer heat, the hottest three -in -day sky of the year finally ended, and the hot and high temperature weather gradually left everyone. However, after a continuous high temperature and sweating raining, the human yin fluid is constantly consumed, and the people with poor constitution and tiredness of day and night will be injured and the fluid is exhausted. Do not sleep at night, uncomfortable. At this time, a bowl of Dendrobium soup may help you make up the Yin liquid lost in the summer.

There are clouds in the people: "There are ginseng in the north, and there are maple fighting in the south." Feng Dou refers to Dendrobium's processing products. If ginseng is the best of qi, Dendrobium is a treasure of nourishing yin and nourishing benefits. Because wild Dendrobium grows on the yin of the cliff, born on the stone, and it is long -lived, so the ancients believed that it was a "fairy grass" for the growth of the essence of the heaven and earth and the essence of the sun and the moon. Essence and nourishing the kidneys, the health and nourishing the spleen for the qi of the Chinese soil! And its harsh growth environment is also doomed to its rarity. Therefore, Dendrobium was very precious in ancient times. Only the grain of Shi Dendrobium can be replaced, and the name of Dendrobium is also obtained.

The medicinal value of herbal grass for Dendrobium has also been respected. As early as "Shen Nong's Materia Medica", Dendrobium has been listed as the top product. Serving thick stomach. "Compendium of Materia Medica" lists Dendrobium as a medicinal medicine. It believes that it can strengthen the yin and benefit, thick stomach, and inside the inside, flat stomach qi, puzzle removal, and delay. The Taoist classics "Tao Tibet", which was written during the Tang Kaiyuan period, even listed Dendrobium as the head of the "Nine China Cao Cao".

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Charity Dendrobium Pork Pork Lean Meat

Material:

Forty grams of lean meat, 10 grams of bergamot, 15 grams of Dendrobium, 30 grams of longan meat, 3 slices of ginger, moderate salt.

practice:

First wash and simmer the lean meat; add an appropriate amount of water to the pot to boil in the pot. Put all the ingredients in the pot, boil the high heat, change the low heat for 1 hour, and season.

Expert Reviews:

This soup belongs to Yizhiyin, and can also ignore qi and spleen. It is peaceful and suitable for a family. Dendrobium is sweet and cool, which can nourish the stomach and nourish yin and clear heat; longan meat is sweet and warm, can nourish the heart, spleen, qi and blood, strengthen the spleen and stomach. Essence The difference between Chenpi's qi and stomach is that the difference between the bergamot is that the bergamot can also relieve the liver and relieve depression. It is especially suitable for those who like to sigh and feel sad. At the same time, this soup has the ability to nourish yin and relieve qi and transport the spleen. It is especially suitable for people who have poor digestion, are prone to bloating, anticuro, and emotional tension and poor appetite.