"Crocodile Climbing" fitness team crawling in the park for 1 hour every day, experts remind

Jimu Journalist Yao Yan

Video editing Xiangying

On August 28, a group of people in Changsha, Hunan, crawled more than an hour of fitness exercise every day in the park, causing attention. They called this exercise method "crocodile climbing". Experts from the Division of Rehabilitation said that if there is a problem with the lumbar spine, appropriate crawling has certain benefits to the recovery of the lumbar spine; but the movement should be standard and moderate during exercise, otherwise it may cause harm to the body.

A group of people crawling in the park (Source: Xiaoxiang Morning News) video showed that on the road of a park, a group of people lying on the ground and shouting slogans to crawl forward. According to reports, this is a "crocodile climbing" team in Changsha, Hunan, climbing in the park for more than an hour every morning, in order to exercise. Mr. Zuo, a team member, said that this activity needs to be directed by professionals. "Crocodile climbing is good for cervical spondylosis and lumbar disc herniation."

The so -called "crocodile climbing" can really play a role in exercising? Xu Delong, the attending physician of the Division of Rehabilitation Medicine of the Fourth Hospital of Wuhan City, told Jimu Journalists that the "crocodile climbing" lying on the ground is actually similar to the dynamic version of the four -point support, which can exercise core strength and help the stability of the lumbar spine. In addition, compared with upright training, crawling can reduce the burden on the lumbar spine. If there is a problem with the lumbar spine, proper crawling has some benefits for the recovery of the lumbar spine.

Xu Delong also said that when doing "crocodile climbing", pay attention to the method and method. If the movement is not standard and excessive training, not only can it not achieve the effect of exercise, but it may also cause damage to the body. "This movement is not suitable for everyone." Xu Delong mentioned that the movement of high physical strength and large hip joints, and people with large people, large weight, wrist joints, and hip problems are not suitable.

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