Traditional Chinese Medicine Epidemic Prevention ｜ Home Health often do "Dragon Medicine Healthy Spirit"

In order to do a good job of preventing and controlling the epidemic, the Harbin Daily and the Harbin Municipal Health and Health Commission opened the "Chinese Medicine Talking Epidemic Prevention" science science column. Today, the column invited Associate Professor Sun Xu Tao of the Typhoid and Research Office of Heilongjiang University of Traditional Chinese Medicine to share with you the "Dragon Medicine Kenji".

Sun Xuetao said that modern crowds have a lot of downturn, and neck, chest, and lumbar spondylosis have become a common problem for many people, which has led to the emergence of a variety of discomfort, which seriously affects people's quality of life. To this end, the Longjiang Medical School Research Team created the "Dragon Medicine Ben" on the basis of combining traditional Chinese medicine health prevention methods and summing up the characteristics of modern crowd. Office workers and home staff can operate, and citizens can learn from experts.

Starting

Stand naturally, look at your eyes, relax your arms, naturally hang on the two spans, and your feet are open on both shoulders and one foot.

Shake your head

First pour about 70 degrees forward, then turn your head and crotch at the same time, turn it back for a week, do 30 times, and turn it 30 times clockwise. On the basis of ensuring the smooth standing feet, the body can be tilted as much as possible when the rotation movement.

Look back at the moon

First turn your head slowly to the left and back, so that the right neck muscles are fully extended, stay for a while, and then slowly turn to the right rear, and then the left neck muscles are fully extended, staying for a while, in a group. Can do 50 groups at a time.

Dapeng wings

First try to tie the head and body as much as possible, do as much as possible with your body as much as possible, stay for a while, and push your head to the ground to parallel with the ground. At the same time, the arms are forward, downward, and backward , Stay for a while, in a group. Can do 50 groups at a time.

Rotten rotation

Both arms are flat, elbow fists, fist eyes are forward, with a distance between two fists. First rotate your body as much as possible, then turn the body as the center as the center, stop for a moment, then rotate the body back to the right, and stay for a while, in a group. Can do 50 groups at a time.

Empty fist

Hold your fists in your hands, go back to the waist and eyes, and punch the waist area with your fists. Each side is 100 times.

Rap

Stand naturally, move the center of gravity to the left leg independence, bend the right leg to kick out the bottom right, repeatedly operate ten times, and then move the center of gravity to the right leg independence. Quyon kick the left leg to the bottom left, repeatedly operate ten times.

Perseverance for a long time can help everyone in life and work effective exercise, strengthen the body, and protect healthy life.

Source: Bingcheng+Client

Liu Lei Harbin Daily reporter Liu Ju

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