One daily meals | Don't lose it after eating the lotus puff. It is used to cook soup and eliminate blood stasis, stop blood, stop bleeding, and remove dampness.

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Lotus Pig Bone Soup

Material:

Fresh lotus puff (including lotus seeds), 500 grams of pork bone, 2 red dates, 2 dates, 1 small petals, 10 grams of Poria, 20 grams of white lentils, and moderate salt.

practice:

(1) Wash the pork bone and cut the water for spare; fresh lotus puff, remove the lotus seeds, wash it after washing, peel the lotus seeds, go to the lotus heart for later use;

(2) Put all the ingredients in the soup pot, add an appropriate amount of water, turn it on the high heat and turn to a low heat. The pot can be seasoned for about 1 hour.

Expert Reviews:

At the beginning of the autumn, grasp the time, and use fresh lotus rocks to cook a bowl of soup. Many people buy fresh lotus puffs for those lotus seeds, but the lotus puff was thrown away. In fact, the lotus puff is not only beautiful, but also the effects of eliminating blood stasis and dispersion, hemostasis, and dampness. The most important thing is to use it to cook soup. The taste is fresh and there is no strange smell. You can rest assured.

The lotus seeds inside can't be put in and put in soup together. Lotus seeds are called spleen fruit because it has a good effect of strengthening the spleen. There are many spleen deficiency in modern people, and the lotus seeds are peaceful. It is very good for cooking porridge, soup or chewing directly. Lotus seeds can also solidify the kidney, solid essence, and soothe the nerves, and think more. People with frequent night urine are most applicable.

It is still a bit of summer dampness, so I added some white lentils and Poria to remove dampness and not hurt. Red dates and Chenpi can also play a role in gorgeous qi and spleen, nourishing qi and blood.

Tips:

Because this soup has a lotus puff and the lotus puff has the effect of promoting blood circulation, if it is a pregnant woman or a group of bleeding diseases, you must consult a doctor to use it in the future.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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