Young people also need to prevent diabetes

A few days ago, a young diabetic patient called this newspaper's hotline and asked him why he suffered from diabetes at a young age. Shouldn't this disease be suffered from middle -aged and elderly people? Is he usually eating too much sugar? In response, the reporter visited Wang Yanxia, ​​director of the Health Management Center of the Municipal People's Hospital. She said that in recent years, the trend of young diabetes has become more and more obvious.

Wang Yanxia emphasized that diabetes is a group of clinical syndrome characterized by high blood sugar, which is a metabolic disease, which is characterized by high blood sugar. Many people think that diabetes is because they eat too much sugar. In fact, this statement is unscientific, because this sugar is not sugar. Sugar is also called carbohydrate, polysaccharides (rice, flour, potatoes, etc.), bicosecol (sucrose, maltose, lactose, etc.), monosaccharides (glucose and fructose) are sugar. More than 50%of the energy of the human body is provided by sugar substances. Sugar is also involved in a variety of important life activities of the human body, which is of great significance for regulating the physiological function of the human body. All in all, people are inseparable from sugar for a day. Among them, monosaccharides and bicosecons are "simple sugar", which can be quickly absorbed by the human body after consumption, making blood sugar significantly higher; polysaccharides will be decomposed into glucose in the intestine, and then slowly absorb blood. In other words, foods, rice, noodles, fruits, dairy products and other foods can cause blood sugar to rise. Of course, diabetes has too much relationship with whether to eat these sugar foods. Diabetes is caused by insufficient insulin secretion or defects in the human body.

Wang Yanxia said that although there are different types of diabetes, type II diabetes is the most patient, accounting for more than 90%of the overall patients. Both men and women and children are easy to become the next goal of type II diabetes, especially people with a family history of diabetes, overweight people or abdominal obese people, there are sweets and sweets, sugar -containing beverages, often sitting, lack of exercise, etc. People with bad living habits are people who are susceptible to diabetes. The typical symptoms of diabetes can be summarized as "three more and one less", that is, drinking, more food, more urine, and weight loss. In addition to "three more and one less", early patients with diabetes often have symptoms such as dry skin and itching, numbness of limbs, frequent fatigue, and slow wound healing. Blood glucose, eliminate or diagnose diabetes.

Wang Yanxia reminded that people should pay attention to early screening and early prevention: First, a healthy diet. In daily life, choose more fresh whole grains, fruits, vegetables, and eat less high -calorie, high sugar, high -fat, low -dietary fiber foods as well as various packaging and processing foods. The second is moderate exercise. People with high blood sugar for a long time are best to maintain a certain amount of activity every day. The third is to control weight. The constitution index should be controlled between 18.5kg/m2 ~ 23.9kg/m2. The male waist circumference should be less than 90cm, and the female waist circumference should be less than 85cm. The fourth is regular physical examination. Ordinary people, it is recommended to conduct an empty blood glucose examination once a year, and the high -risk people of diabetes need to be checked every six months.

Reported by Sun Yanhe, a reporter from Jiaozuo Daily

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