Note that these three types of diet are closely related to the survival rate of breast cancer!

*For medical professionals for reading reference

For patients with breast cancer, how to extend life and improve the quality of life is the main goal of the rehabilitation period. In recent years, some studies have found that high -sugar diet and high carbohydrate diet are related to the risk of death with high survivors of breast cancer, while higher vegetables and fruits intake are related to the risk of death with lower deaths of breast cancer. Essence

High sugar diet

In July 2019, the international medical journal British Medical Journal (BMJ) published an article entitled "Sugary Drink Consumption and Risk of Cancer: Results from Nutrineté Prospective" [1] Drinks, 100%fruit juice, artificial sweetener drinks and overall cancer risk, breast cancer, prostate cancer, and rectal cancer.

The results of the study found that if you drink 100 ml of sugary drinks or 100%juice every day, the overall cancer risk will increase by 18%, and the risk of breast cancer will increase by 22%. It is worth mentioning that among all beverages, the highest consumption is 100%juice, accounting for 45%, while artificial sweetener drinks account for 19%.

High fruits, vegetable intake diet

Another article published in an article published in Cancer Research focuses on the relationship between fruits, vegetables and juice input and survivors of breast cancer [2].

Researchers analyzed data in Nurse Health Studies (NHS) and nurse health research II (NHS II), involving a total of 8,927 women who are 50 years old and below breast cancer.

research shows:

1. Higher vegetable intake, especially green leaves and cross flower vegetables, are related to the overall survival of patients with breast cancer. Eating 1 serving of Cross Flowers every day is significantly related to the decrease in the risk of death by 13%. Two daily consumption is related to the decrease in the risk of death by 20%.

2. Eat 2 parts of blueberries per week, which is significantly related to the decrease in the risk of special deaths in breast cancer and a decrease of 17%due to death risk.

3. Higher juice intake (rather than orange juice) is related to higher risk of death. These risks are largely derived from apple juice. In addition, grape juice and Ximei juice also have certain risks, but orange juice has nothing to do with risks.

It can be seen that the hidden hazards in the juice are often ignored by everyone. While drinking less sugar -containing drinks, you also need to control the intake of juice. At the same time, it is recommended that you eat more vegetables, especially green leafy vegetables and cross flower vegetables.

Tips for diet:

1. Cross -flowering vegetables include Chinese cabbage, cabbage, Shanghai green, bamboo cylinder green, white radish, cherry radish, mustard, vegetable heart, broccoli western blue flower and so on.

2. When cooking, the cruciferous vegetables are cooked, and it is heated until the break is immediately out of the pan. It can maintain the tenderness of the vegetables. The method of steaming and frying can save more nutrients than cooking.

3. Patients with breast cancer should reduce the intake of sugary drinks and juice. For human health, the most ideal drink is cold water, or you can drink some oolong tea or green tea every day.

High carbohydrate diet

In addition to the diet of high vegetables and low fruit juice, the carbohydrate diet is also confirmed to be related to the risk of death at low survival of breast cancer.

A research published in the "Cancer Epidemiology, Bio-Markets Prevention" magazine in "Cancer Epidemiology" magazine involves 8,932 women. -III stage breast cancer. [3]

The research focuses on the relationship between the subject's dietary blood glucose generation index (GI), blood glucose generation load (GL), insulin index (II) and insulin load (IL) and death risk.

The final research results said that the higher diet GI, GL, II, and IL after the diagnosis of breast cancer will increase the risk of death of patients with breast cancer. The number and quality of carbohydrates may be important in the prognosis of breast cancer.

Because carbohydrates can cause hyperglycemia and promote the release of insulin in the human body, higher -level insulin and blood sugar may promote cancer growth. Therefore, it is recommended that patients with breast cancer intake of carbohydrate foods.

Tips for diet:

1. Moderate intake of carbohydrates or use plant fat and plant protein instead of meat will be healthier. The School of Public Health at the University of Harvard recommends that moderate carbohydrates refer to about 50%-55%of the total diet in human intake of carbohydrates.

2. Low -carbon staple foods include: brown rice, oatmeal, barley, wild rice, and unsolved all -valley rice.

Conclusion

In improving the quality of life of breast cancer, diet occupies a very important position. It is recommended that you eat more fresh fruits and vegetables in daily life, drink less juice and sugar -containing drinks, and appropriately control the intake of carbohydrates to avoid "misfortunes enter the mouth".

Reference source:

[1] Chazlas, e; Srour, B; Desmetz, E; Et Al.sugary Drink Consumption and Risk of Cancer: Results from Nutrinet-Santé Provective.5143

(2): 335-343

CN-100308 Expiration date

*This material is supported by Astrikon, for reference for medical and health professionals

*This article is only used to provide scientific information to medical people, and does not represent the viewpoint of this platform

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