Do you lose weight and lose weight?Don't eat the following 7 kinds of food!

Speaking of weight loss, I think everyone who has lost fat has a "history of blood and tears." But do you have such a "weight loss collapse" moment, that is, the more fat!

Looking at the weight of the weight measures, the continuous increase has become a "culprit" that destroys countless weight loss. But you may not know that this is closely related to your usual diet content. And what are the foods that are "more and more fat"? Today I will list several of them:

Critical one, carbonated drink

Pay attention! Carbonated drinks can be provided to you except sugar, and there is no nutritional value.

For example, in a can of 330 ml of cola, it contains about 160 calories. This also means that if you drink a can of cola every day, there will be 57,600 calories a year after a year, that is, about 15 pounds of meat in one year.

Culmina

Studies have shown that a large number of alcoholic people are prone to obesity problems. At this time, if you want to lose weight and dispel, you need to pay attention to quitting, at least drinking less.

Because of the high energy of drinks, if you drink it in large quantities for a long time, it will cause fat accumulation and cause weight gain.

Moreover, after drinking alcohol, the stomach is supported, and they will feel hungry and have no restrained diet.

Critical three, trans fats

Prosperous fatty acids make people gain weight because trans fatty acids cannot be normal metabolized by the human body, so it is easy to cause energy to accumulate.

Foods rich in trans fatty acids mainly include sandwiches, bread, cakes, cookies, and various fried foods and milk tea. Toffee also contains trans fatty acids.

Critical fourth, refined rice noodles

Such as refined rice noodles such as rice, noodles, dumplings, buns and steamed buns.

This is because the GI index of exquisite rice noodles is relatively high, so that the blood sugar of the human body has risen rapidly. And frequent intake of some high GI foods will change the metabolic level of the human body and increase problems such as obesity, type 2 diabetes, abnormal blood lipids, and coronary heart disease.

Critical Five, Cross Flower Vegetables

There are many types of vegetables, including cabbage, cabbage, mustard, radish, and so on.

These vegetables are good for long -term weight loss plans, but if you have a show in the near future, then these vegetables are not suitable for you. They contain a complicated sugar, called cottonseed, which is not much helpful for timely consumption of fat.

Sixth, chocolate biscuits

Chocolate biscuits are high -calorie foods. Although they taste good, they can fill their hunger and replenish energy, but it contains a large amount of sugar and oil, which is easy to gain weight.

Critical seven, heavy taste food

The so -called heavy taste is nothing more than two flavors: salty and spicy.

And these two flavors are stimulating your taste buds to the greatest extent, making you feel more likely. In this case, you eat more than ordinary people, and this fact is not difficult to understand.

And eating a lot, it naturally grows fat!

Moreover, the long -term heavy taste diet is not friendly to cardiovascular, skin, etc. Over time, not only get fat, but also various cardiovascular diseases and acne acne.

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