"Bob & BRAD" stretch 7 beds to help sleep

Video originated from YouTube channel:

Bob brad

Original address:

https://www.youtube.com/watch?v=ej5lqiuhfyu

1. Stretch your chest

(At the same time do diaphragm breathing)

2. Stretly stretch your wrists and small arms

(A stretch of mobile phones and computers, while preventing tennis elbow)

3. Turn the head left and right

4. Turn torso

In

*Don't be uncomfortable

5. Pirilic muscle stretching

6. Standard stretching

(If you can't catch your thighs, use a towel to assist)

7, ankle flexion

(Can reduce the calf cramps during sleep, pay attention to hook your toes when you flexion)

It is recommended to take a few minutes to take a few minutes deep breath to help relax the body

So as to better enter the sleep translator recommendation:

Don't play mobile phones before going to bed!

Tom Merrick stretch before going to bed (let you sleep more fragrant!)

Translation: dave

August 27, 2022

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