[Psychological Health] How should the people around them help the most difficult depression patients?

Patients with depression are far more intense than you think

In fact, in the face of depression patients, the caregivers around them often face unimaginable collapse of the outside world. Under the pressure of trying to help but not help but actively want to accompany, they are likely to make no matter how much hard work they make. , Will be blocked by the extremely low tide depression patients under that invisible high wall -over time, the caregiver himself is also easy to be embarrassed and fall into another reincarnation.

If the family and friends around you were patients with depression, then you must understand the kind of sadness that is constantly being denied when taking care of them. The mental health doctor said that as a caregiver, you may focus on the person you love So that I did not realize that my health and happiness were suffering.

Experts emphasize that even the most tough people, the emotional and psychological pressure involved in care, will make people feel nervous. This is the main reason why the psychological state of the caregiver should be caring. You can't take good care of others.

Five secrets to take care of depression patients

He said that these signs include being overwhelmed or constantly worried, often tired, often sleeping, excessive sleep or lack of sleep, fatigue or storm, irritability, losing interest in your favorite activities, always sad It is on the verge of collapse in accordance with the above clues. Remember to seek medical and professional help in order to reduce the burden.

The global youth charity Ditch The Label also shared that in the face of depression patients, if the following points can be noticed, unnecessary conflicts and regrets may be avoided.

01

empathy

Experts said that empathy is the key to helping someone recover from any disease. Only by understanding the situation and standing from the standpoint of the other person to understand the situation can we better understand how to deal with various crises. Among them, whether it is to encourage something that is beneficial to the disease, or it is a good way to find a solution to finding the problem by seeking treatment.

You can ask the other party to speak gently, talk about their feelings, or make them realize why you know why they don't want to be completely open up, and ensure that the situation will improve, and in any case, you will always support each other.

02

understand

For patients with depression, they are experiencing a very difficult period. Various behaviors may seem unstable and difficult to predict, and even all moves are very different from normal people. For example, they may be very irritable and reckless, and this situation is easily misunderstood by people who do not understand the actual situation, and find it difficult to get along.

However, experts say that it is not so easy to deal with negative and moody related to depression and depression. What caregers need to know is that in their psychological state, people with depression may not necessarily understand what they do or speak.

Therefore, it is important not to blame them at will, but try to rest assured that if they show unusual behaviors, they should not be criticized as much as possible to ensure their safety.

Finally, when depression patients are in a relatively calm state, helping them think of solutions or strategies, they are more efficient than impulsive response.

03

Don't pretend to be a psychologist

Sometimes, when the people around you give suggestions, there will be a setting of themselves as a psychologist and try to make a diagnosis, but experts say that on professional suggestions, it is best to give it to a doctor or consultant, career, career, and caregiver. What should be done is to listen to them, believe everything they tell you, and let them know that you love them and support them the next step.

Of course, don't force them to receive treatment, but if there is a tendency to suicide or a chance to improve, the people around them should immediately seek professional assistance, such as calling suicide prevention lines.

Experts admit that patients with depression will bring great pressure or frustration. Therefore, caregivers should not ignore their own feelings, and they can consider joining the community and institutions and sharing people with the same situation.

04

keep patient

In fact, it may take a long time to recover from depression and return to normal life, but the point is that everyone should advance according to their familiar pace.

For many people, depression is a constant battle in their lives. They must gradually learn how to deal with it, and they must deal with negative emotions that may recur at any time. So patience is really important.

Therefore, for patients, what they need most is the sincere love and support of the people around them. By listening and understanding, they show their concern to the other party -after all, for people with depression, they may feel that no one will follow them with them. Standing on the same side, this position is very important.

05

Take time to accompany and get along

The last point, the most critical and hardest point, is the accompanying family and friends around you. Experts say that people who suffer from depression may occasionally have good days and bad days. They may show very little interest in what they like in the past, and they hardly want to go out, but if they are willing to go out, they can try to use each other through each other. What you like, spend a little time getting along, even if you just eat your favorite restaurants.

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