Sciatica, ponytail syndrome?Lumbaristue is not just back pain, these harms need to be vigilant

To many people, lumbar disc herniation is low back pain. When the hips and legs are unsatisfactory, they will lock the suspect -legs for the first time, and they will not think that "real murderer" may be the waist.

Among the many joint diseases, lumbar disease is a relatively common type. What is commonly formally formally formally does not know enough about lumbar diseases. Like the harm of lumbar disease, in addition to low back pain, sciatica and ponytail syndrome, many people do not understand ...

Back pain is not necessarily lumbarpartis, and lumbarpart illnesses are not only low back pain!

After finishing the work of one day, you got up and prepared to get off work. Suddenly I felt back pain, and I thought about it.

I do n’t know if you have experienced this situation, but as a doctor in the field of rheumatism, every time I encounter back pain, I will subconsciously doubt whether I have lumbar conflict ... You know, as a doctor over the years, my hair has become scarce. If you get the lumbar again, it will be too prominent!

Back pain is not necessarily a lumbar disease. A long time ago, I wrote a special article and told this. Let me briefly review today.

For medicine, the common people are afraid of not knowing much. The body is the capital of the revolution. When the body is not in time, it will inevitably be nervous. Check on the Internet and see a half -knowledge. What serious to associate with, people are even more panicked.

In fact, you do n’t have to panic. The diagnosis of a disease cannot be relying on a certain symptoms. It is necessary to combine a variety of methods such as medical history, incentives, individual conditions, physical examinations, laboratory examinations, and imaging examinations in order to draw exact results. Do not rule out some diseases, you can get general judgments through symptoms, but judgment does not mean decision, and it is confirmed in many aspects to avoid misjudgment!

Our body is the most precise and complicated machine in the world, and there may be many reasons behind a "failure". There are so many diseases related to low back pain:

Diseases of the waist itself — including lumbar sprain, lumbar muscle strain, lumbar spinal spinal stenosis, lumbar disc herniation, lumbar spine arthritis, spinal tumor or tuberculosis, etc. Stones, pancreatitis, gastric disease, nephritis, etc.; Gynecological diseases, such as endometritis, uterine fibroids, pre -menstrual syndrome, etc.; Urinary system diseases, such as urinary tract stones, kidney stones, etc. Others -such as osteoporosis, ankylosing spondylitis, depression, and more preliminary syndrome. In addition to these common ones, there are more uncommon ones. There is no way to introduce them one by one. You only need to remember one thing. When the back pain has not been relieved for a long time, seeing a doctor is the most wise approach.

Lumbar pain is not necessarily lumbarpart disease, and lumbar leisure is not just low back pain!

Lumbaristue is aging intervertebral disk on the waist, the external fiber ring is ruptured, and the internal nucleu nucleus is protruding, which is compressed to the surrounding tissue to produce corresponding symptoms. Symptoms of lumbar disease mainly come from the compression of the nucleuucleuclear tissue. This peripheral tissue is mainly spinal cord and nerve root.

In addition to lumbar pain, leg pain is also the most common symptom of lumbar lesion, because the nerves of the lower limbs must be traced back to the lumbosacral region. The nerve root of the lumbosacral region is compressed. strangeness.

On the problem of lumboster disease or back pain first, most patients have back pain first. A few patients only have leg pain without low back pain. First, leg pain or only leg pain, and the possibility of lumbar disease cannot be ruled out.

The main cause of leg pain in patients with lumbar lectures is sciatica

95%of the lumbar disc herniation occurs in the intervertebral gaps of L4/L5 and L5/S1. This is exactly where the sciatic nerve root is located. Therefore, most patients with lumbar disc herniation cannot escape the fate of sciatica. Sciaticaria is mainly radioactive. In severe cases, it can be in electric shock -like pain. It mainly occurs on one side of the lower limbs. Back legs, last leg pain is more serious than low back pain.

Sciaticaria is mainly one -sided pain. If bilateral pain, it is more common in patients with central lumbar disc herniation. At this time, a serious harm to lumbarpartment should be alert -ponytail syndrome.

The ponytail syndrome mostly occurs in lumbar spine strain, trauma, and overload leading to the protruding center to the spinal canal. The nerve roots on both sides and the ponytail nerves below the plane are oppressed, causing cerebrospinal fluid circulation disorders and nerve congestion and nerve congestion. , Edema and alatinum adhesion, causing a vicious circle and making their symptoms more serious.

The pony tail syndrome was manifested in the early days as severe sciatica on both sides. The perineum was numb, and the bowel movement, urination, weakness or unable to control. Circus retention can also cause women to urinate incontinence and male impotence. Severe patients may also be paralyzed in both lower limbs.

The ponytail syndrome for lumbar disease is like spinal cervical spondylosis. Once it is discovered, it must be valid. The conservative treatment effect is effective. Actively consider surgical treatment.

Bulin -back treatment -self -management is greater than drug treatment, and 5 things must be done well

When it comes to lumbar disease, many people will say: cold mix, it can't be cured anyway!

This sentence is right, not right. As of now, lumbaristue is not cured, and most degenerative diseases cannot be cured because it is linked to aging, which is a natural law. It cannot be cured. It does not mean that it cannot be cured or not to be treated. If you do n’t care about it, your condition is getting heavier and the pain is getting more and more intense. I am afraid that it will be better to die. Timely treatment, slowing down the development of the condition, reducing the symptoms of pain, dare not be extravagant to return to normal, but you can still enjoy the beauty of most life! Here, focusing on all patients with lumbar diseases, and even patients with cervical spondylosis and osteoarthritis, clarify a important point that self -management is greater than drug treatment!

The degenerative lesions in the joints are irreversible by drugs. The main role of the drug is the "fire extinguishing" after the symptoms. To prevent the symptoms from occurring, we mainly manage our daily behavior in our lives.

Recall that before your lumbar disease occurs, is there any heavy objects, excessive bending, strenuous getting up, twisted to the waist, and coldness of the waist?

Stay away from lumbar and leg pain. Patients with lumbar disease should do these 5 points of self -management in their lives.

01 / Stay away from the injured waist

The first, do not do the vigorous bending and twisting movements. The second, do not do the action of increasing the load of the waist. Third, do not do excessively bending.

02 / Avoid the posture of hurting the waist

Mainly long -standing and sedentary. Especially sedentary, for a long time, it is difficult to maintain the correct posture after muscle fatigue. Once the bow and waist collapse, the pressure of the lumbar spine increases and the stress is uneven, which will easily cause disc herniation.

03 / Make your waist sleep comfortably

The bed is not suitable or the sleeping position will affect the health of the lumbar spine. The bed should not be too soft, otherwise the waist will fall into it. It should not be too hard, otherwise the waist will be suspended for a while to increase muscle load and cause muscle strain. The sleeping position should be lying flat and lying on the right side. The height of the pillow should be appropriate. When lying flat, you can place a pillow in the middle of the knee when lying down and sideways, which helps to relieve waist pressure.

04 / Don't let your waist cool

The joints are cold, which is the cause of the onset of many joint disease. Patients with lumbar disease should pay attention to the warmth of the waist to avoid cold.

05 / Reasonable exercise

Patients with lumbar disease should exercise cautiously, but it must be moved. Reasonable exercise can avoid the decline in lumbar spine activity caused by long -term non -exercise, and it can also strengthen the lumbar and abdomen muscles to enhance the stability of the lumbar spine, which is beneficial to the recovery of the disease. For patients with lumbar disease, pay attention to gradual progress and adaptability. Everything to increase the movement of the waist weight, large or rapid flexion and extension of the waist must be cautious. You can start with the movement of scissors legs and tablets. Pay attention to the correct posture. Practice it a little every day. For daily exercise, you can choose to go quickly. The load of the lumbar spine is not large, and the exercise effect is also very good!

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