Health must start with bites

There is a famous saying in Liu Bei: "Do not do evil for smallness, do not take goodness without being small." It means that good things should start with small things, and bad things must be prevented from details. In my opinion, in terms of health, this sentence has certain reference significance.

Health is actually a process of gradual progress and accumulation. A pair of Jiankang's physique is by no means a series of factors such as good food habits, scientific exercise methods, and reasonable routine rules.

In diet, we should pay attention to every detail. We must not know the criminals nor too much. For example, drinking frozen drinks when sweating, although you can appreciate the pleasure for a while, but it is harmful to health, we should try to avoid it; although drinking plenty of water and eating more fruits and vegetables is "old -fashioned", it can indeed bring us bring us bring us bring us bring us bring us bring us When you come to a lot of health, you must implement it until three meals a day.

If we are dealing with every bit of life, we can adhere to the attitude of "don't do evil for smallness, don't take goodness and small", and strict self -restraint, then health longevity will no longer be far away. (Zhang Dehua, reader of Guilin City, Guangxi)

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