One daily meal | This dish not only has the effect of enhancing vitality and replenishing the nerves

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Today I want to introduce a food therapy recipe with a very good effect -Wuyuan Fairy Chicken. This recipe comes from the immortal stew in the Qing Dynasty's "Tune of Ding". After years of evolution, it has gradually become a traditional famous dish in Hunan. It can be described as the test of history. Because it can enhance the vitality of the human body and is loved by the masses, it has been circulating so far, so I want to share with you one or two today.

Recommend today

Five Yuan Fairy Chicken

Material:

1 tender hens (about 2.5 catties), 12 pieces of longan, lychee, and red dates each, 25 grams of lotus seeds (dried), 10 grams of wolfberry, right amount of rock sugar, pepper, salt, and salt.

practice:

(1) Wash the chickens and remove the internal organs without chopping.

(2) Dryan, dry lychee to remove shells, nucleus, lotus seeds, red dates, put in the tile cup with the chicken, add an appropriate amount of rock sugar, salt, pepper, and water.

(3) Steam on the cage for 2 to 2.5 hours, and you can turn it once in the middle. Add the clean wolfberry when you are good.

Expert Reviews:

The five -yuan fairy chicken has a long history. The original prescription was the fairy stewed chicken in the "Tune Tune" in the Qing Dynasty. The ancient recipe was stewed by astragalus, and after evolution of the past generations, astragalus were replaced by five kinds of benefit of longa, litchi, red dates, lotus seeds, and wolfberry. These five kinds of supplements can help the human body to strengthen their vitality, so they are called "five -yuan fairy chicken". Don't look at it lightly, it is a famous Hunan dish.

During the summer period, it is suitable for flat supplement, so the longan, litchi, red dates, and wolfberry used at this time are reduced. Lotus seeds are most suitable, and the effect of soothing, so there is no need to decrease. When the weather is really cold, these five types of benefits can be appropriately increased. If the body is cold, it is recommended to add more pepper.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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