These three heart health care methods can be done at home!If you are afraid of heart disease, you must learn ~

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Can people with a heart problem be exercised? Today, Ding Rongjing, chief physician of the Department of Cardiovascular Medicine of Peking University People's Hospital, to give us a popular science ~

Expert

1

Can patients with heart disease exercise?

Experts come to answer

1

There are many benefits of proper exercise

For patients with heart disease, not exercise will only increase the risk of early death by 20-30%.

Proper exercise can improve metabolic abnormalities, reduce plaques formation, or even reverse plaques, and can also improve heart function and reduce the risk of sudden death. Therefore, patients with heart disease must also exercise appropriately.

2

Young people die suddenly, 90%is a heart problem

There are more and more cases of myocardial infarction, which is mostly related to myocardial disease, coronary cardiac disease, and congenital heart problems.

3

Sudden death, these 2 tricks can save lives

Cardiopulmonary resuscitation is the most basic and important treatment of rescue of cardiac stopping and sudden death, and the golden period of rescue is rescued within 5 minutes after sudden death.

AED, also known as an internal automatic compound ribbon, most of the sudden death is because of ventricular fibrillation, and the only way to treat ventricular fibrillation is to defib with.

2

Heart disease can be cured

But 9 risk factors should be avoided

Heart disease has the characteristics of high risk, chronic disease, easy recurrence, and irreparable, but at the same time, it is precautious.

Nine risk factors that cause heart disease:

① Hyperlipidemia; ② High blood glucose; ③ Hypertension; ④ Smoking; ⑤ Lack of vegetables and fruits in the diet; ⑥ Lack of exercise; ⑦ obesity; ⑧ mental stress; ⑨ a lot of drinking.

Controlling these 9 risk factors can reduce the risk of heart disease by 80%.

Cardiac rehabilitation therapy, including drug treatment, exercise therapy, psychological treatment, nutritional therapy, smoking cessation, etc., can prevent more than 90%of patients from recurring heart disease again.

3

Hypertension control is not ideal

It will increase the risk of heart disease

1

Why is hypertension accompanied by heart disease?

Cardiac blood transmits from the left aorta to the limbs. When the blood vessels are hardened, the heart burden increases, which will make the muscles thicker.

That is to say, hypertension heart disease is the myocardial hypertrophy caused by hypertension, which causes the heart to relax the heart to decrease, the blood circulation is blocked, and the vicious cycle is trapped, causing the heart function to decrease.

Therefore, it is especially important to reduce blood pressure in patients with hypertension heart disease.

2

Exercise can help reduce blood pressure

Patients with hypertension heart disease are the first choice for aerobic exercise, and strength training is used as auxiliary treatment. However, when blood pressure is higher than 160/100mmHg, it is not recommended to do strength training.

The premise of exercise treatment for patients with hypertension heart disease is to control blood pressure, at least below 160/100mmHg, it is best to be less than 140/90mmHg.

Movement is a treatment method of hypertension, and medium-intensity aerobic exercise can reduce blood pressure by 5-10mmHg. Some young patients with high blood pressure can control blood pressure without taking medicine after exercise.

4

Difficult to breathe may indicate heart failure

1

Be wary of heart failure "signal"

Experts believe that when you are in a flat position at night, if you have paroxysmal breathing difficulties, you must consider heart failure.

2

Three methods for the elderly to protect the heart

① Aerobic exercise. Within the body tolerance, slowly move the exercise, reaching 30 minutes a day.

② Deep breathing training. As the age increases, the respiratory muscle function decreases, and the cough power will weaken, which will be more likely to occur in the lung infection and sputum cough. Therefore, you can take a deep breath of the abdomen, and gradually increase from 10 times in the morning and evening to 20 or 30 times. Long -term persistence will see the effect.

③ Raise the heel. Slowly lift your heels and let go slowly. From 10 times to 15, 20 or even 50 times.

7:20 morning on August 25th

10:15 evening

Lock Chongqing Satellite TV "Healthy Home"

Special Internal Medicine of the People's Hospital of Peking University

Director Ding Rongjing

Bring "Heart Rehabilitation Assist Health"

Pay attention to heart recovery together and reshape heart health

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