At the end of the period 丨 The correct posture of catching DDL, have you get?

The end of the period has arrived, do the NNuers feel that the pressure is doubled, and the life is very busy? In the face of many review materials and DDLs that fall from the sky at any time, we will feel a little at a loss. In order to complete the tasks and plans in time, it seems to be a daily portrayal of most people in the library and self -study room all day.

Here, Anan summarizes some of the correct postures of catching DDL. These tips in get can not only improve work efficiency, but also relieve your body and mind ~

No.1

Regulate tiredness and rejuvenate

Is this posture staying up late and reviewing you? Because it is difficult to endure the drowsiness in the afternoon, you can only rest in the self -study room. The crazy work all day will inevitably make the body overload. Maybe only the night sleeping night can give a more full spirit the next day.

Try to use the free time of the day to plan the next day's task, list everything, so that the work becomes an orderly order! Don't forget to incorporate the schedule into the plan. Give yourself enough rest time in order to start the next day with vitality ~

Sometimes the task is boring, and you may wish to find a place to discuss and relax. Talk to your friends about recent trivial matters. Maybe you can collide with the spark of thinking while resting. I hope that a relaxed and pleasant atmosphere can infect you, so that your tiredness will disappear!

No.2

Healthy life, happy learning

"After learning for a day, you can be described as hungry. It's better to order burgers, fries, and fried skewers!" This idea is actually not desirable! This will not only make our gastrointestinal digestion, cause insomnia, but also pile up fat, leading to weight gain. Therefore, you need to choose healthy foods for regulating hunger.

In fact, tea is a good thing to mediate tiredness and spiritual spirit. Drinking plenty of water can effectively improve the sense of satiety, allowing us to reduce the desire to eat a meal at night. Smillery in summer, let a cup of good tea disperse the heat. Our heart needs to find the quiet habitat in the faint fragrance.

Summer is also a good season for exercise! If you feel that the pressure cannot be solved, go to the playground and run, jump! Don't be afraid of sweating, it reflects our release of ourselves. Let's tell the runway to the runway. Believe in a healthy lifestyle will make you have the perseverance and ability of long -distance running on the road of life.

The pressure of the end of the period is inevitable. I hope that students can open the final week in the correct posture, cultivate their positive attitude and good living habits, and face every new day!

Copywriting 丨 Wang Xin Tian

Picture 丨 Wang Yike, Zhu Yanling Zeng Bingyan Song Yuhang

Edit 丨 Shen Yuanzheng

Review 丨 Li Peng Yuan Yuan Xie Yupeng Du Keyi Roger Gong Weijia

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