Pay attention to the National Disability Prevention Day 丨 Disability Prevention can do this->

In order to improve the comprehensive prevention and control of disability risks in the whole society, effectively control and reduce the occurrence of disability, from 2017, it was established as "National Disability Prevention Day" on August 25 each year.

The risk of disability is accompanied by everyone, obtaining congenital, chronic diseases, mental illness, and accidental injuries may be disabled. Adopting appropriate measures can effectively prevent the occurrence of most disability. For disability prevention, what can be done to pay attention and efforts?

[Effectively controlling birth defects and disability of developmental disorders]

1. Planning pregnancy to avoid age.

2. Stay away from tobacco and alcohol, stay away from toxic and harmful substances, and give birth to healthy babies.

3. Actively accept pre -marital health services and pre -pregnancy eugenics health examinations.

4. Do not partial eclipse, nourish folic acid, scientifically supplement iodine, and control weight reasonably.

5. Prevent early pregnancy infections, use drugs under the guidance of a doctor.

6. Regular health care and prenatal screening for pregnancy.

7. Actively accept the screening and visits of neonatal diseases.

8. Pay close attention to children's growth and development, and regularly participate in health checkups.

[Efforts to prevent and control diseases and disability]

1. Reasonable diet, less oil, less salt, less sugar, eat more fruits and fruits.

2. Persist in exercise, eat and balance, and avoid superb obesity.

3. Drink and drink less, stay away from second -hand smoke.

4. Learn self -health management and pay attention to changes in blood pressure, blood sugar, and blood lipids.

5. Regular physical examination, early detection of diseases, and timely treatment.

6. Pay attention to personal and environmental hygiene, stay away from the source of infection, and timely inoculate the country's immunization planning vaccine in a timely manner.

7. Keep your mood happy, get along with others in harmony, and find psychological abnormalities to seek professional help in time.

8. Seek medical treatment in time, follow the doctor's order, and standardize treatment.

[Reduce disability caused by accidental damage]

1. Take care of children to prevent damage such as drowning, falling, falling, etc.

2. Create a safe home environment, strengthen balance exercise, and reduce the fall of the elderly.

3. Comply with traffic regulations, travel safe and civilized, and prevent traffic damage.

4. Buy regular products and use it correctly according to the manual.

5. Learn to avoid and escape knowledge and improve self -protection.

6. Master the basic first aid skills and scientifically handle damage.

Text/Guangzhou Daily · Xinhua City reporter Jia Zhengtu/Guangzhou Daily · Xinhuacheng reporter Mo Weipun Guangzhou Daily · Xinhuacheng Editor: Zhang Yu

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