Summer fades, autumn is coming!Traditional Chinese medicine experts teach you to live in the summer

On August 23, we ushered in the fourteen solar terms in the twenty -four solar terms of the lunar calendar. The "Seventy -two Episodes of the Monthly Episode" stated: "In the summer, in the middle of July. So far. "

In the summer season, the summer summer heat will slowly retreat, so there is a saying that "the summer is cold". However, there is no real autumn in the summer solar terms, and it will still feel hot during the day, and the people have the saying "autumn tigers".

Professor Chen Qihua, the National Outstanding Chinese Medicine Clinical Talent, Professor Chen Qihua, the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, introduced that when the summer and yin alternate, nature gradually changed the yang from the release of the release to the convergence, and the yin and yang qi in the human body also With transformation. Therefore, in the summer solar terms, people should conform to the changes in yin and yang for health.

Daily life

1. Appropriately increase sleep

After the summer, you should avoid getting up early, adding sleep for one hour daily, and ensuring that there is a quality noon. Both yin and yang will lose, and there will be a phenomenon of dysfunction and night.

Therefore, you can take a proper break and fall asleep early at night, especially the lunch break. Even if you can't sleep, it is good for your body to close your eyes.

2. Proper "autumn freeze"

In the summer season, in the early autumn, the heat of the summer has not been returned. At this time, it is not advisable to add clothes too early. It is not too cold to improve the body's ability to adapt to the gradually low temperature environment. This so -called "autumn freezing" It also means. Frozen autumn in time is more conducive to convergence of the body.

However, the weather is cool in the morning and evening, and clothes need to be increased in time to protect the yang; because the elderly and children have weak resistance, the metabolic function decreases, and the blood circulation is relatively slow. Increase or decrease clothes in time. In addition, when sleeping at night, the abdomen should be covered with a thin quilt to prevent the spleen and stomach cold.

Diet

1. Little sour

It is because sour food has a convergence effect. Eating sour food in the summer solar terms is for the convergence of the lung qi; Shaoxin is because the taste of the flavor has a divergent effect, which is not suitable for the convergence of autumn. In addition, how fragrant foods are delicious, it is easy to hurt the body's fluid, and the autumn climate is dry, and the human body's water is relatively lacking. Fruit, such as hawthorn, grapes, oranges, etc.

2. Don't forget moisturizing

After the summer solar terms, the weather gradually becomes dry, and the human body will be discomfort. It is prone to autumn drying phenomenon such as skin tightness, peeling dehydration, boring hair, dry mouth, dry eyes, dry lips, dry lips, and dry stool. Drinking plenty of water and drinking porridge is a good way to prevent autumn dryness.

In addition, as the qi is gradually drying, the lungs in the body should be duty, at this time, you can eat more foods that nourish yin, Shengjin, and moisturizing, and prevent dry evil from hurting the lungs. Such as pear, rock sugar, white fungus, lily, Dendrobium, sand ginseng, duck and other drugs and foods, you can also make medicated diets such as lily Tremella.

Movement

In the summer health, we must follow the principle of "adoption", and exercise should also be in accordance with this principle, that is, the amount of exercise should not be too large, and it is advisable to choose a easily and flat item.

Mountaineering is a good choice for outdoor sports in autumn. Mountaineering can enhance the human body's respiratory and blood circulation functions, and increase human lung capacity and myocardial contraction. Pay attention to timely replenishment during exercise.

In the summer solar terms, the national outstanding Chinese medicine clinical talents, Professor Chen Qihua, Professor Chen Qihua, the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, recommended two health foods:

1. Songhua yam lily porridge

[Raw materials] 20 grams of lilies, 20 grams of yam, 3 grams of broken wall pine powder, 50 grams of japonica rice, right amount of rock sugar.

[Method] Soak the lily with water for 15 minutes, boil the high heat, fry the fire for 15 minutes, and add rice and yam to cook porridge. It will become an appropriate amount of rock sugar, and then fry it. Put the wall pine flour before eating.

[Function] Nourishing Yin, moisturizing, nourishing qi and qi.

2. See oil Dendrobium peanut soup

[Raw materials] 500 grams of peanut rice, 50 grams of Dendrobium, 3 grams of salt, 8 ml of sesame oil.

[Method] Select and clean Dendrobium and peanut rice; cut Dendrobium into a section of about 1 cm long, and drain the peanut rice; put an appropriate amount of water and salt in the pot, and after salt melting, put it in peanut rice and Dendrobium. The Wuhuo boil, and the fire is boiled for about 1 to 1.5 hours. When the peanuts are cooked, the entrance can be pink. Before consumption, pour sesame oil.

[Function] Nourishing yin and moisturizing the lungs, nourishing 阴 【【.

Professor Chen Qihua, the National Outstanding Chinese Medicine Clinical Talent, Professor Chen Qihua, the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine: It is an important solar term for the alternation of nature and the yin and yang of the human body. The method of preventing diseases is not too much, maintaining strong body, and maintaining a happy mood.

(Edit ZS.)

Source: First Affiliated Hospital of Hunan University of Traditional Chinese Medicine

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