Shoulder pain, or caused by these problems, do these points may ease

Is there any symptoms of stiff and painful shoulders after the weather turns cold?

If you have any, you have to pay attention to it. I dare not say that it must be periarthritis, but it must be that there are problems with the shoulder weekly tissue.

The shoulder weekly tissue is relatively fragile. A lot of unwavering in life will cause diseases of the shoulder weekly tissue, such as long -term physical labor and sports strain.

So what is the pain of the shoulder?

First of all, talk about the structure of the shoulder. The shoulder is the part of the arm and torso.

Including armpits, triangular muscle regions and back -cutting regions, it also contains bones, shoulder joints, and ligaments. The structure is relatively complicated.

When the shoulder is painful, it is necessary to distinguish whether it is physiological or pathological.

Physiological pain includes the soreness of the shoulder peripheral muscles and stretching pain caused by exercise. If this situation is more rest, it can be recovered, and there are more pathological conditions.

1. Sports strain: Sports strain is a common cause of shoulder pain, and unreasonable exercise will damage muscle fibers. The pain on the shoulder indicates that the triangular muscles are seriously damaged. It is necessary to quickly apply it in ice and supplement the muscles for muscle fixation.

2. Shoulder joint osteop lesions: The elderly or patients with rheumatism diseases affected by age or disease, shoulder pain, is likely to be caused by bone lesions and degeneration of the shoulder joints.

3. Shoulder joint synovitis: Smooth membrane is a component of the joint, and excessive exercise and disease can cause inflammation of the slider. Poetic pain caused by synovitis is usually accompanied by swelling of the shoulder.

4. Periodontitis: The main symptoms of periarthritis are also pain on the shoulder, accompanied by stiffness and unable to hold up.

These diseases can cause shoulder pain, but the most serious is periarthritis.

The symptoms of periarthritis are mainly shoulder pain, limited shoulder joint activity, and arm weakness, and these three symptoms exist at the same time.

Therefore, the judgment of the periarthritis is relatively simple, but it is also necessary to conduct professional medical evaluation. So how to relieve shoulder pain in life?

1. Keep warm

If it is not pain caused by excessive exercise, it is generally recommended to keep the shoulder warm first. Wearing more clothes, warm babies, and hot water bottle can be relieved.

The principle is to stimulate muscles and skin and restore sensory ability. Secondly, local hot compresses help blood circulation and play a role in turning stasis and clearing. Especially the effect of shoulder pain caused by cold can be described as immediate.

2. Stretching method

On the basis of hot compresses, if the pain is controlled. Then you can use the stretching method for rehabilitation.

Specific operations are cross -handed with both hands, the elbows of the arms are opened, and their chests are stretched. Keep 10 groups within your own ability range and adhere to 4 groups a day.

3. Sleeping hard board bed

The pain on the shoulder is not a certain pain, but within a local area. During the shoulder pain, more sleeping hard board beds can effectively improve the muscle joint stiffness between the neck, spine, and scapula, which has a positive effect on alleviating shoulder pain.

4. Acupuncture massage

The best way for the stiffness and pain caused by periarthritis is drug treatment. However, if you can perform professional acupuncture or massage during the illness, you can effectively relieve shoulder pain caused by the disease.

5. Swimming

Although the shoulder pain cannot be exercised, the exception of swimming. Because people can use buoyancy to reduce the pressure of the shoulder movement, it has a positive effect on alleviating shoulder pain. Even patients with periarthritis can swim, which is harmless to health.

The above 5 tips can be used to relieve the symptoms of shoulder pain. However, if you have shoulder pain in real life, it is recommended to go to the hospital for professional examination as soon as possible. After learning the cause of the cause, you can selectively suppleme it with these tips to recover your health faster. Essence

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