Be wary of sudden dying!Pay attention to these details →

Many people who love sports now

Even in the hot summer, I will persist

But while strengthening your body

Be sure to pay attention to moderate moderate

Recently, a man in Chengdu, Sichuan suddenly fainted when he ran in the morning, his heart stopped, but fortunately rescued the time in time and recovered his life. In Zibo, Shandong, a man suddenly fainted on the ground during the morning run. Go forward for rescue and eventually send it to a nearby hospital for first aid.

Under high temperature and high humidity weather

How to exercise scientifically?

Prevention of diseases such as sudden dynamic death?

After emergency accidents occur

How to save yourself and each other?

Experts suggest that before running, drink 500 to 800 ml of water at one time. During the running process, you can replenish water in a small amount. You need to supplement drinks with electrolytes for more than 1 hour.

What is an electrolyte?

Electrolyte refers to the minerals existed in blood and other body fluids, including positive ions such as sodium, potassium, calcium, and magnesium, and negative ions such as chlorine and hydrogen bicarbonate. The function is normal. In short, electrolyte plays an important role in the human body, and it is important to add time in time.

Professor He Zhongjie, Platinum 10 -minute Studio of the National Emergency Medicine Research Center, said that

The more sweating, the more moisture and electrolytes we lose in our body, so when we are sweating too much, there may be cramps. This is the signal.

Excessive exercise may induce angina pectoris or cause blood pressure to rise; on the other hand, high humidity, sweat cannot evaporate, the heat in our body cannot bring out, and our body temperature will rise.

If the heartbeat is not good, then the chest presses is performed. If the temperature has exceeded 40 ° C, be sure to cool down when the thermal radiation disease is urgently. Blow with a fan in the environment to quickly cool down.

Experts also reminded people who have basic diseases such as coronary heart disease are not suitable for running; in the morning, it is easy to sudden cardiovascular and cerebrovascular diseases. It is not recommended to perform high -intensity exercise.

If you have symptoms such as dizziness, panic, chest pain, nausea and vomiting, you should stop in time and ask for help from the surrounding people in time.

(Source: CCTV Finance Finance: Feiyinmei)

[Edit: Yu Lina]

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